@charset "UTF-8";

/*!
Theme Name: Cocoon Child
Description: Cocoon専用の子テーマ
Theme URI: https://wp-cocoon.com/
Author: わいひら
Author URI: https://nelog.jp/
Template:   cocoon-master
Version:    1.1.3
*/

/************************************
** 子テーマ用のスタイルを書く
************************************/
/*必要ならばここにコードを書く*/

/************************************
** レスポンシブデザイン用のメディアクエリ
************************************/
/*1023px以下*/
@media screen and (max-width: 1023px){
  /*必要ならばここにコードを書く*/
}

/*834px以下*/
@media screen and (max-width: 834px){
  /*必要ならばここにコードを書く*/
}

/*480px以下*/
@media screen and (max-width: 480px){
  /*必要ならばここにコードを書く*/
}

/* =========================================================
   Malaysia Boleh Life  B案「サンセット・スポーツ」共通デザイン
   追記用CSS  v01（2026-09-29 作成）
   ・Cocoon Child の style.css の「いちばん最後」に貼り付ける
   ・今回の範囲：サイト共通（ヘッダー・ナビ・フッター・配色・フォント・
     記事一覧カード・記事ページの外枠・見出し・目次・サイドバー）
   ・HOME専用／カテゴリー読み物パート用のCSSは v02 以降で追加
   ・本文のマーカー・ボックス等の装飾は変更しない
   ========================================================= */

/* ---------- 1. 色・フォントの定義 ---------- */
:root{
  --mbl-plum:#2a0f2e;          /* 濃いプラム（ヘッダー・フッター・見出し） */
  --mbl-cream:#fff6ee;         /* 背景のクリーム色 */
  --mbl-orange:#ff8a1f;
  --mbl-red:#ff4e50;
  --mbl-magenta:#d6246e;
  --mbl-link:#c21d5a;          /* 文字リンク色（白地で読める濃さ） */
  --mbl-sub:#6b4a63;           /* 補足文字 */
  --mbl-line:#e3cfc4;          /* 罫線 */
  --mbl-accent:#ffb36b;        /* 濃色地の上の差し色 */
  --mbl-grad:linear-gradient(100deg,#ff8a1f,#ff4e50 45%,#d6246e);
  --mbl-font-en:"Anton",Impact,sans-serif;                 /* 英字の大見出し */
  --mbl-font-label:"Barlow Condensed","Arial Narrow",sans-serif; /* 英字のラベル */
  --mbl-font-ja:"Hiragino Sans","Hiragino Kaku Gothic ProN","Noto Sans JP",Meiryo,sans-serif;
  /* 生活情報（サブカテゴリー）用 */
  --mbl-sub-bg:#f7f5f0;
  --mbl-sub-ink:#1b1b1b;
  --mbl-sub-green:#1f6f68;
  --mbl-font-serif:"Cormorant Garamond",Georgia,serif;
}

/* ---------- 2. サイト全体 ---------- */
body{
  background:var(--mbl-cream);
  color:var(--mbl-plum);
  font-family:var(--mbl-font-ja);
}
.main,.sidebar{background:transparent;border:0}
a{color:var(--mbl-link)}
a:hover{color:#8f1242}

/* ---------- 3. ヘッダー ---------- */
/* ※Cocoon設定 → ヘッダー → ヘッダーレイアウトを「トップメニュー」にすると
     ロゴとナビが横一列になり、モックと同じ形になります */
.header-container{
  background:var(--mbl-plum);
  border-bottom:4px solid var(--mbl-red);
  position:sticky; top:0; z-index:100;
}
.header,.header-in{background:transparent}
.tagline{display:none}                       /* キャッチフレーズは非表示 */
.logo-header .site-name-text{
  font-family:var(--mbl-font-en);
  font-size:26px; letter-spacing:.02em; text-transform:uppercase;
  color:#fff;
}
.logo-header a,.logo-header a:hover{color:#fff}

/* グローバルナビ */
.navi,.navi-in{background:transparent}
.navi-in>ul>li>a,
.navi-in .menu-top>li>a{
  font-family:var(--mbl-font-label);
  font-size:20px; font-weight:700; letter-spacing:.08em;
  color:#fff; transition:color .3s;
}
.navi-in>ul>li>a:hover{background:transparent;color:var(--mbl-accent)}
.navi-in .item-description{display:none}     /* メニューの説明文は非表示 */
.navi-in .current-menu-item>a,
.navi-in .current-menu-parent>a,
.navi-in .current-post-parent>a,
.navi-in .current-category-ancestor>a{color:var(--mbl-accent)}
.navi-in .sub-menu{background:var(--mbl-plum);border-top:3px solid var(--mbl-red)}
.navi-in .sub-menu a{color:#fff;font-size:15px}
.navi-in .sub-menu a:hover{background:rgba(255,255,255,.08);color:var(--mbl-accent)}

/* ---------- 4. 見出し（記事本文のH2・H3） ---------- */
.entry-content h2{
  position:relative;
  background:var(--mbl-plum); color:#fff;
  font-size:26px; line-height:1.5; font-weight:900;
  padding:22px 28px 22px 36px; margin:56px 0 28px;
  border:0; border-radius:0;
}
.entry-content h2::before{
  content:""; position:absolute; left:0; top:0; bottom:0; width:10px;
  background:var(--mbl-grad);
}
.entry-content h3{
  position:relative;
  background:transparent; color:var(--mbl-plum);
  font-size:22px; font-weight:900;
  padding:4px 0 12px 26px; margin:40px 0 20px;
  border:0; border-bottom:3px solid var(--mbl-plum); border-radius:0;
}
.entry-content h3::before{
  content:""; position:absolute; left:0; top:12px; width:14px; height:14px;
  background:var(--mbl-grad); transform:skewX(-12deg);
}

/* ---------- 5. 記事ページの外枠 ---------- */
.article-header .entry-title{
  font-size:40px; line-height:1.5; font-weight:900; color:var(--mbl-plum);
}
.eye-catch .cat-label,.cat-label{
  background:var(--mbl-grad); color:var(--mbl-plum);
  font-family:var(--mbl-font-label); font-weight:700; letter-spacing:.08em;
  border:0; border-radius:0; padding:4px 14px;
}
.date-tags{font-family:var(--mbl-font-label);color:var(--mbl-sub);font-size:15px}

/* 目次（INDEX） */
.toc{
  background:#fff; border:0; border-top:6px solid var(--mbl-red);
  padding:24px 32px; width:100%; box-sizing:border-box;
}
.toc-title{
  font-family:var(--mbl-font-en); font-size:28px; letter-spacing:.02em;
  color:var(--mbl-plum); text-align:left;
}
.toc-title::before{content:"INDEX　"}
.toc-content a{color:var(--mbl-plum);font-weight:700;transition:padding .3s}
.toc-content a:hover{padding-left:6px;color:var(--mbl-link)}
.toc-list li::marker{color:var(--mbl-red);font-family:var(--mbl-font-label);font-weight:700}

/* シェアボタン */
.sns-share-buttons a.sns-button{
  background:var(--mbl-plum)!important; color:#fff!important;
  border-radius:0; font-family:var(--mbl-font-label); letter-spacing:.06em;
  transition:transform .25s;
}
.sns-share-buttons a.sns-button:hover{transform:translateY(-3px);opacity:1}

/* この記事を書いた人 */
.author-box{
  background:var(--mbl-plum); color:#fff; border:0; border-radius:0;
  padding:32px 36px;
}
.author-box a,.author-box .author-name a{color:var(--mbl-accent)}
.author-box .author-name{font-family:var(--mbl-font-en);font-size:30px;letter-spacing:.02em}

/* 関連記事・前後の記事 */
.related-entry-heading,.comment-title{
  font-family:var(--mbl-font-en); font-size:40px; letter-spacing:.02em;
  background:var(--mbl-grad); -webkit-background-clip:text; background-clip:text; color:transparent;
  border:0;
}
.related-entry-heading::before{content:"RELATED　"}
.pager-post-navi a{
  background:#fff; border:0; transition:transform .3s,box-shadow .3s;
}
.pager-post-navi a:hover{transform:translateY(-4px);box-shadow:0 16px 32px rgba(214,36,110,.15)}

/* ---------- 6. 記事一覧カード（カテゴリー・関連記事など共通） ---------- */
.entry-card-wrap,.related-entry-card-wrap{
  background:#fff; border:0; border-radius:0;
  transition:transform .3s,box-shadow .3s;
}
.entry-card-wrap:hover,.related-entry-card-wrap:hover{
  background:#fff; transform:translateY(-6px);
  box-shadow:0 20px 40px rgba(214,36,110,.18);
}
.entry-card-title,.related-entry-card-title{
  color:var(--mbl-plum); font-weight:800; line-height:1.6;
}
.entry-card-snippet{color:var(--mbl-sub)}
.entry-card-meta,.entry-date{font-family:var(--mbl-font-label);letter-spacing:.06em}
.entry-card-thumb img{transition:transform .6s}
.entry-card-wrap:hover .entry-card-thumb img{transform:scale(1.06)}

/* カテゴリー見出し（アーカイブのタイトル） */
.archive-title{
  font-family:var(--mbl-font-en); font-size:56px; letter-spacing:.02em;
  color:var(--mbl-plum); border:0;
}
.archive-title .fa{display:none}

/* ページ送り */
.pagination .page-numbers{
  border:2px solid var(--mbl-plum); border-radius:0; color:var(--mbl-plum);
  font-family:var(--mbl-font-en); transform:skewX(-8deg);
}
.pagination .page-numbers.current{background:var(--mbl-grad);border-color:transparent;color:var(--mbl-plum)}
.pagination-next-link{
  background:var(--mbl-plum); color:#fff; border:0; border-radius:0;
  font-family:var(--mbl-font-label); letter-spacing:.08em; transform:skewX(-8deg);
}

/* ---------- 7. サイドバー ---------- */
.sidebar h3,.sidebar .widget-title{
  font-family:var(--mbl-font-en); font-size:26px; letter-spacing:.02em;
  background:transparent; color:var(--mbl-plum);
  border:0; border-bottom:3px solid var(--mbl-plum); padding:0 0 8px;
}
.sidebar .widget{background:transparent}
/* 追従エリアの目次ウィジェット */
.sidebar-scroll .toc,.sidebar .toc{background:var(--mbl-plum);border-top:0}
.sidebar-scroll .toc-title,.sidebar .toc .toc-title{color:#fff}
.sidebar-scroll .toc-content a,.sidebar .toc .toc-content a{color:#e9d6e4;font-weight:500}

/* ---------- 8. フッター ---------- */
.footer{background:var(--mbl-plum);color:#fff}
.footer a,.footer a:hover{color:#fff}
.logo-footer .site-name-text{
  font-family:var(--mbl-font-en); font-size:36px; letter-spacing:.02em;
  text-transform:uppercase; color:#fff;
}
.navi-footer-in>.menu-footer li{border:0}
.navi-footer-in>.menu-footer li a{color:#fff;font-size:14px}
.copyright{font-family:var(--mbl-font-label);letter-spacing:.08em;opacity:.7}

/* ページ上部へ戻るボタン */
.go-to-top-button{
  background:var(--mbl-grad); color:var(--mbl-plum);
  border-radius:0; transform:skewX(-8deg);
}

/* ---------- 9. スマホ ---------- */
@media screen and (max-width:834px){
  .article-header .entry-title{font-size:23px}
  .entry-content h2{font-size:19px;padding:16px 18px 16px 24px}
  .entry-content h2::before{width:7px}
  .entry-content h3{font-size:17px;padding-left:22px}
  .entry-content h3::before{width:11px;height:11px;top:10px}
  .archive-title{font-size:40px}
  .toc{padding:18px 20px}
  /* スマホ下部の固定メニュー（Cocoonのモバイルボタン） */
  .mobile-menu-buttons{
    background:var(--mbl-plum); border-top:3px solid var(--mbl-red);
  }
  .mobile-menu-buttons .menu-button,
  .mobile-menu-buttons .menu-button a{color:#fff}
  .mobile-menu-buttons .menu-caption{
    font-family:var(--mbl-font-label); font-weight:700; letter-spacing:.06em;
  }
}

/* ---------- 10. 読み進み度バー（javascript.js と連動） ---------- */
.mbl-progress{
  position:fixed; left:0; top:0; height:5px; width:0; z-index:9999;
  background:var(--mbl-grad); transition:width .1s linear;
}

/* ---------- 11. 動きを減らす設定の端末では動きを止める ---------- */
@media (prefers-reduced-motion: reduce){
  *,*::before,*::after{animation:none!important;transition:none!important}
}

/* =========================================================
   Malaysia Boleh Life  B案 追記用CSS  v01b（2026-09-30）
   ・v01 の「すぐ下」（style.css のいちばん最後）に追加で貼り付ける
   ・Cocoon設定のヘッダー色（#header-container／#navi にID指定で青色）が
     v01 より強かったため、同じ強さ（ID指定）で上書きする
   ========================================================= */

/* ヘッダー全体：プラム色＋下に赤いライン */
#header-container,
#header-container .header,
#header-container .navi,
#navi,
#navi .navi-in>.menu-header .sub-menu{
  background-color:var(--mbl-plum);
}
#header-container{border-bottom:4px solid var(--mbl-red)}

/* ロゴとナビの並び（ロゴ左・ナビ右） */
#header-container .header-container-in.hlt-top-menu{
  max-width:1256px; margin:0 auto; padding:0 24px; box-sizing:border-box;
}
#header-container .logo-header .site-name-text{
  font-family:var(--mbl-font-en); font-size:26px; letter-spacing:.02em;
  text-transform:uppercase; color:#fff; font-weight:400;
}
#header-container .site-name-text-link{margin:0;padding:0}

/* ナビ：文字だけのシンプルな英字メニュー（幅は中身に合わせる） */
#navi .navi-in>.menu-header{justify-content:flex-end}
#navi .navi-in>.menu-header>li{width:auto;height:72px}
#navi .navi-in>.menu-header>li>a{
  padding:0 18px; height:72px; display:flex; align-items:center;
  font-family:var(--mbl-font-label); font-size:20px; font-weight:700; letter-spacing:.08em;
  color:#fff; background:transparent;
}
#navi .navi-in a:hover{background-color:transparent;color:var(--mbl-accent)}
#navi .navi-in .current-menu-item>a,
#navi .navi-in .current-menu-parent>a,
#navi .navi-in .current-post-parent>a,
#navi .navi-in .current-category-ancestor>a{color:var(--mbl-accent)}
#navi .navi-in .item-label{white-space:nowrap;overflow:visible}
#navi .navi-in .item-description{display:none}
#navi .navi-in>.menu-header .sub-menu{border-top:3px solid var(--mbl-red)}
#navi .navi-in>.menu-header .sub-menu a{
  font-family:var(--mbl-font-ja); font-size:15px; font-weight:700; letter-spacing:0;
  height:auto; padding:14px 20px;
}
#navi .navi-in>.menu-header .sub-menu a:hover{background:rgba(255,255,255,.08)}

/* サイドバーの見出し（「最近の投稿」など）をB案に */
#sidebar h2,#sidebar h3,#sidebar .widget-sidebar-title{
  font-family:var(--mbl-font-en); font-size:24px; font-weight:400; letter-spacing:.02em;
  background:transparent; color:var(--mbl-plum);
  border:0; border-bottom:3px solid var(--mbl-plum); border-radius:0; padding:0 0 8px;
}

/* =========================================================
   Malaysia Boleh Life  B案 追記用CSS  v02「HOME」（2026-09-30）
   ・style.css のいちばん最後（v01b の下）に貼り付ける
   ・HOME固定ページ（home_v02.html／固定ページID 210）専用。プレビュー中も効くよう page-id-210 にも指定。クラス名はすべて mbl- で始まる
   ========================================================= */

/* ---------- 全ページ共通：ヘッダーを画面上部に追従させる ---------- */
#header-container{position:sticky;top:0;z-index:100}
.admin-bar #header-container{top:32px}
@media screen and (max-width:782px){.admin-bar #header-container{top:46px}}/* ---------- HOMEでは標準の部品を隠して1カラム全幅に ---------- */
body.home,body.page-id-210{overflow-x:hidden}
body.home .article-header,
body.page-id-210 .article-header,
body.home .article-footer,
body.page-id-210 .article-footer,
body.home .sns-share,
body.page-id-210 .sns-share,
body.home .sns-follow,
body.page-id-210 .sns-follow,
body.home .date-tags,
body.page-id-210 .date-tags,
body.home .breadcrumb,
body.page-id-210 .breadcrumb,
body.home .author-box,
body.page-id-210 .author-box,
body.home .related-entries,
body.page-id-210 .related-entries,
body.home .pager-post-navi,
body.page-id-210 .pager-post-navi,
body.home .comment-area,
body.page-id-210 .comment-area,
body.home .sidebar,
body.page-id-210 .sidebar,
body.home .search-box,
body.page-id-210 .search-box,
body.home .content-top,
body.page-id-210 .content-top{display:none!important}
body.home .footer,
body.page-id-210 .footer{margin-top:0}
body.home #main,
body.page-id-210 #main,
body.home .main,
body.page-id-210 .main{width:100%!important;max-width:none;padding:0!important;margin:0!important;border:0;background:transparent}
body.home .content,
body.page-id-210 .content,
body.home .content-in,
body.page-id-210 .content-in{margin-top:0;padding-top:0}
body.home .entry-content,
body.page-id-210 .entry-content{margin:0;padding:0}
body.home .entry-content>*,
body.page-id-210 .entry-content>*{margin-bottom:0}

/* 全幅のセクション（画面の端から端まで） */
.mbl-full{width:100vw;margin-left:calc(50% - 50vw);box-sizing:border-box;position:relative}
.mbl-inner{max-width:1280px;margin:0 auto;padding:0 40px;box-sizing:border-box}
.mbl-home{font-family:var(--mbl-font-ja);color:var(--mbl-plum)}
.mbl-home a{text-decoration:none}
.mbl-home h1,.mbl-home h2,.mbl-home h3{
  background:none!important;border:0!important;padding:0!important;margin:0;box-shadow:none!important;border-radius:0!important
}
.mbl-home h2::before,.mbl-home h3::before{display:none!important}
.mbl-en{font-family:var(--mbl-font-en);letter-spacing:.01em;font-weight:400}
.mbl-label{font-family:var(--mbl-font-label);font-weight:700;letter-spacing:.08em}
.mbl-gtx{background:var(--mbl-grad);-webkit-background-clip:text;background-clip:text;color:transparent}
.mbl-sec-head{display:flex;align-items:baseline;gap:24px;flex-wrap:wrap;margin-bottom:40px}
.mbl-sec-head .mbl-en{font-size:88px;line-height:1}
.mbl-sec-head .mbl-sub{font-size:16px;font-weight:800}

/* ---------- 1. ヒーロー ---------- */
@keyframes mblKb{from{transform:scale(1.03)}to{transform:scale(1.15) translate(1%,-1%)}}
@keyframes mblUp{from{opacity:0;transform:translateY(40px) skewY(3deg)}to{opacity:1;transform:none}}
@keyframes mblMq{from{transform:translateX(0)}to{transform:translateX(-50%)}}
.mbl-hero{height:min(88vh,860px);min-height:560px;overflow:hidden;background:var(--mbl-plum);
  clip-path:polygon(0 0,100% 0,100% 86%,0 100%)}
.mbl-hero-bg{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;animation:mblKb 14s ease-in-out infinite alternate}
video.mbl-hero-bg{animation:none}
.mbl-hero::after{content:"";position:absolute;inset:0;
  background:linear-gradient(115deg,rgba(242,107,29,.78) 0%,rgba(224,36,94,.55) 45%,rgba(42,15,46,.35) 100%)}
.mbl-hero-in{position:absolute;z-index:2;left:max(40px,calc(50vw - 600px));top:14%;color:#fff}
.mbl-hero-in .mbl-en{display:block;font-size:clamp(64px,10vw,150px);line-height:.95;color:#fff}
.mbl-hero-in .mbl-l1{animation:mblUp .8s .1s both}
.mbl-hero-in .mbl-l2{animation:mblUp .8s .3s both}
.mbl-hero-in .mbl-l3{animation:mblUp .8s .5s both;color:transparent;-webkit-text-stroke:2px #fff}
.mbl-hero-cta{display:flex;flex-wrap:wrap;align-items:center;gap:18px;margin-top:32px;animation:mblUp .8s .75s both}
.mbl-hero-copy{display:inline-block;padding:14px 26px;background:#fff;color:var(--mbl-plum);font-size:24px;font-weight:900;transform:skewX(-8deg)}
.mbl-btn{display:inline-block;padding:16px 32px;background:var(--mbl-plum);color:#fff!important;font-family:var(--mbl-font-label);font-size:18px;font-weight:700;letter-spacing:.08em;transform:skewX(-8deg);transition:background .3s,transform .3s}
.mbl-btn:hover{background:#4a1c50;transform:skewX(-8deg) translateY(-3px)}
.mbl-btn-line{background:transparent;border:2px solid var(--mbl-plum);color:var(--mbl-plum)!important}
.mbl-btn-line:hover{background:var(--mbl-plum);color:#fff!important}
.mbl-hero-side{position:absolute;z-index:2;right:40px;top:30%;writing-mode:vertical-rl;color:#fff;font-size:16px;letter-spacing:.4em}

/* 流れる文字帯 */
.mbl-marquee{margin-top:-70px;height:84px;width:calc(100vw + 80px);margin-left:calc(50% - 50vw - 40px);
  background:var(--mbl-grad);transform:rotate(-2deg);display:flex;align-items:center;overflow:hidden;z-index:3}
.mbl-marquee-track{display:flex;gap:48px;white-space:nowrap;color:#fff;font-size:40px;animation:mblMq 18s linear infinite}

/* ---------- 2. カテゴリー ---------- */
.mbl-cats{padding:110px 0 90px}
.mbl-cat-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}
.mbl-cat{position:relative;display:block;height:600px;overflow:hidden;color:#fff!important;
  clip-path:polygon(8% 0,100% 0,92% 100%,0 100%)}
.mbl-cat img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;transition:transform .6s}
.mbl-cat::after{content:"";position:absolute;inset:0;background:linear-gradient(0deg,rgba(42,15,46,.9) 0%,rgba(42,15,46,0) 60%)}
.mbl-cat:hover img{transform:scale(1.08)}
.mbl-cat-lab{position:absolute;z-index:2;left:60px;bottom:44px;transition:transform .4s}
.mbl-cat:hover .mbl-cat-lab{transform:translateY(-10px)}
.mbl-cat-num{font-size:20px;color:var(--mbl-accent)}
.mbl-cat-name{font-size:76px;line-height:1}
.mbl-cat-ja{font-size:17px;font-weight:800}

/* ---------- 3. NEWS ---------- */
.mbl-news{padding:20px 0 120px}
.mbl-news-grid{display:grid;grid-template-columns:4fr 8fr;gap:48px}
.mbl-news-list{border-top:3px solid var(--mbl-plum)}
.mbl-news-list .widget-entry-card-thumb,.mbl-news-list .new-entry-card-thumb{display:none}
.mbl-news-list .widget-entry-card-link,.mbl-news-list .new-entry-card-link{
  display:block;padding:24px 8px;border-bottom:1px solid var(--mbl-line);background:transparent;transition:background .3s,padding .3s}
.mbl-news-list .widget-entry-card-link:hover,.mbl-news-list .new-entry-card-link:hover{background:#fff;padding-left:20px}
.mbl-news-list .widget-entry-card,.mbl-news-list .new-entry-card{display:flex;gap:28px;align-items:center;padding:0;border:0}
.mbl-news-list .widget-entry-card-content,.mbl-news-list .new-entry-card-content{margin:0!important;display:flex;flex-direction:row-reverse;justify-content:flex-end;gap:28px;align-items:center}
.mbl-news-list .widget-entry-card-title,.mbl-news-list .new-entry-card-title{font-size:17px;font-weight:700;color:var(--mbl-plum)}
.mbl-news-list .widget-entry-card-date,.mbl-news-list .new-entry-card-date{font-family:var(--mbl-font-label);font-size:19px;font-weight:700;color:var(--mbl-plum);white-space:nowrap}

/* ---------- 4. PICK UP ---------- */
.mbl-pickup{padding:150px 0;background:var(--mbl-plum);color:#fff;clip-path:polygon(0 6%,100% 0,100% 94%,0 100%)}
.mbl-pick{display:flex;align-items:center;gap:40px;padding:20px 0;border-bottom:1px solid rgba(255,255,255,.15);color:#fff!important;transition:transform .3s}
.mbl-pick:last-child{border-bottom:0}
.mbl-pick:hover{transform:translateX(10px)}
.mbl-pick-no{font-size:110px;line-height:1;width:150px;flex-shrink:0}
.mbl-pick img{width:300px;height:170px;object-fit:cover;flex-shrink:0}
.mbl-pick-txt{display:flex;flex-direction:column;gap:10px;flex-grow:1}
.mbl-pick-cat{font-size:16px;color:var(--mbl-accent)}
.mbl-pick-title{font-size:24px;font-weight:800;line-height:1.5}
.mbl-pick-arrow{font-size:34px}

/* ---------- 5. EVENT（月の切り替え） ---------- */
.mbl-event{padding:60px 0 100px}
.mbl-event-head{display:flex;justify-content:space-between;align-items:flex-end;flex-wrap:wrap;gap:20px;margin-bottom:40px}
.mbl-event-head .mbl-sec-head{margin-bottom:0}
.mbl-tabs{display:flex;gap:10px}
.mbl-tab{height:48px;padding:0 24px;border:2px solid var(--mbl-plum);background:transparent;color:var(--mbl-plum);
  font-family:var(--mbl-font-label);font-size:20px;font-weight:700;letter-spacing:.08em;transform:skewX(-8deg);cursor:pointer}
.mbl-tab[aria-pressed="true"]{background:var(--mbl-grad);border-color:transparent}
.mbl-event-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:24px}
.mbl-event-grid[hidden]{display:none}
.mbl-ev{background:#fff;padding:32px;display:flex;flex-direction:column;gap:12px;border-top:8px solid var(--mbl-red);color:var(--mbl-plum)!important;transition:transform .3s,box-shadow .3s}
.mbl-ev:hover{transform:translateY(-6px);box-shadow:0 20px 40px rgba(214,36,110,.18)}
.mbl-ev-date{font-size:60px;line-height:1}
.mbl-ev-name{font-size:20px;font-weight:800}
.mbl-ev-place{font-size:14px;color:var(--mbl-sub)}
.mbl-ev-tags{display:flex;gap:8px;flex-wrap:wrap}
.mbl-ev-tags span{padding:5px 12px;background:var(--mbl-plum);color:#fff;font-size:12px;font-weight:700}
.mbl-ev-tags span.mbl-mine{background:#ffe0d0;color:var(--mbl-plum)}

/* ---------- 6. NEW（新着記事） ---------- */
.mbl-new{padding:20px 0 100px}
.mbl-newlist .widget-entry-cards,.mbl-newlist.widget-entry-cards{display:grid!important;grid-template-columns:repeat(3,minmax(0,1fr));gap:40px 28px}
.mbl-newlist .widget-entry-card-link,.mbl-newlist .new-entry-card-link{background:#fff;display:block;transition:transform .3s,box-shadow .3s}
.mbl-newlist .widget-entry-card-link:hover,.mbl-newlist .new-entry-card-link:hover{transform:translateY(-6px);box-shadow:0 20px 40px rgba(214,36,110,.18)}
.mbl-newlist .widget-entry-card-title,.mbl-newlist .new-entry-card-title{font-size:16px;font-weight:800;line-height:1.6;color:var(--mbl-plum);padding:14px 20px 22px}

/* ---------- 7. LIFE INFORMATION ---------- */
.mbl-life{padding:0 0 110px}
.mbl-life-grid{display:grid;grid-template-columns:260px repeat(6,minmax(0,1fr));border-top:4px solid var(--mbl-plum);border-bottom:1px solid var(--mbl-plum)}
.mbl-life-title{padding:36px 0;display:flex;flex-direction:column;justify-content:center;gap:6px}
.mbl-life-title .mbl-en{font-size:44px;line-height:1}
.mbl-life-item{padding:36px 0;display:flex;flex-direction:column;align-items:center;gap:12px;border-left:1px solid var(--mbl-line);color:var(--mbl-plum)!important;transition:background .3s}
.mbl-life-item:hover{background:#fff}
.mbl-life-item svg{width:36px;height:36px;stroke:var(--mbl-magenta)}
.mbl-life-en{font-size:13px;color:var(--mbl-link)}
.mbl-life-ja{font-size:16px;font-weight:800}

/* ---------- 8. プロフィール ---------- */
.mbl-profile{padding:110px 0;background:linear-gradient(110deg,#e0561c,#d8264f 50%,#9b1b6e);color:#fff;clip-path:polygon(0 0,100% 10%,100% 100%,0 100%)}
.mbl-profile-in{display:flex;gap:64px;align-items:center}
.mbl-profile-photo{width:280px;height:340px;flex-shrink:0;object-fit:cover;border:3px solid #fff;transform:skewX(-6deg);background:rgba(255,255,255,.18)}
.mbl-profile-txt{display:flex;flex-direction:column;gap:16px;flex-grow:1}
.mbl-profile-txt .mbl-en{font-size:72px;line-height:1}
.mbl-profile-txt p{margin:0;font-size:16px;line-height:2;max-width:620px}
.mbl-profile-stats{display:flex;flex-direction:column;gap:24px;flex-shrink:0}
.mbl-profile-stats .mbl-en{font-size:72px;line-height:1}
.mbl-profile-stats div div:last-child{font-size:13px;font-weight:700}
.mbl-profile .mbl-btn{background:#fff;color:var(--mbl-plum)!important;align-self:flex-start}

/* 画面に入ったらふわっと表示（JSの .is-visible と連動） */
.mbl-reveal{opacity:0;transform:translateY(30px);transition:opacity .8s,transform .8s}
.mbl-reveal.is-visible{opacity:1;transform:none}

/* ---------- スマホ ---------- */
@media screen and (max-width:834px){
  .mbl-inner{padding:0 18px}
  .mbl-sec-head{gap:12px;margin-bottom:24px}
  .mbl-sec-head .mbl-en{font-size:48px}
  .mbl-hero{height:640px;min-height:0;clip-path:polygon(0 0,100% 0,100% 90%,0 100%)}
  .mbl-hero-in{left:20px;right:20px;top:120px}
  .mbl-hero-in .mbl-en{font-size:68px}
  .mbl-hero-in .mbl-l3{-webkit-text-stroke:1.5px #fff}
  .mbl-hero-copy{font-size:17px;padding:10px 18px}
  .mbl-hero-side{display:none}
  .mbl-marquee{height:56px;margin-top:-46px;transform:rotate(-3deg)}
  .mbl-marquee-track{font-size:26px;gap:24px}
  .mbl-cats{padding:56px 0 40px}
  .mbl-cat-grid{grid-template-columns:1fr;gap:14px}
  .mbl-cat{height:170px;clip-path:polygon(0 0,100% 0,100% 86%,0 100%)}
  .mbl-cat::after{background:linear-gradient(90deg,rgba(42,15,46,.88),rgba(42,15,46,0) 75%)}
  .mbl-cat-lab{left:20px;top:30px;bottom:auto}
  .mbl-cat-name{font-size:52px}
  .mbl-news{padding:8px 0 64px}
  .mbl-news-grid{grid-template-columns:1fr;gap:14px}
  .mbl-news-list .widget-entry-card-content,.mbl-news-list .new-entry-card-content{flex-direction:column-reverse;align-items:flex-start;gap:6px}
  .mbl-pickup{padding:80px 0;clip-path:polygon(0 4%,100% 0,100% 96%,0 100%)}
  .mbl-pick{gap:14px}
  .mbl-pick-no{font-size:52px;width:58px}
  .mbl-pick img,.mbl-pick-arrow{display:none}
  .mbl-pick-title{font-size:15px}
  .mbl-event{padding:32px 0 48px}
  .mbl-event-grid{grid-template-columns:1fr;gap:12px}
  .mbl-ev{padding:20px}
  .mbl-ev-date{font-size:44px}
  .mbl-tab{height:44px;padding:0 16px;font-size:17px}
  .mbl-newlist .widget-entry-cards,.mbl-newlist.widget-entry-cards{grid-template-columns:1fr;gap:16px}
  .mbl-life-grid{grid-template-columns:repeat(3,minmax(0,1fr))}
  .mbl-life-title{grid-column:1/-1;padding:20px 0 14px}
  .mbl-life-title .mbl-en{font-size:36px}
  .mbl-life-item{padding:22px 0;border-bottom:1px solid var(--mbl-line)}
  .mbl-life-item:nth-of-type(3n+1){border-left:0}
  .mbl-profile{padding:80px 0 60px}
  .mbl-profile-in{flex-direction:column;align-items:flex-start;gap:28px}
  .mbl-profile-photo{width:200px;height:240px}
  .mbl-profile-txt .mbl-en{font-size:52px}
  .mbl-profile-stats{flex-direction:row;gap:32px}
  .mbl-profile-stats .mbl-en{font-size:48px}
}

/* =========================================================
   Malaysia Boleh Life  B案 追記用CSS  v02b「スマホ修正」（2026-09-30）
   ・style.css のいちばん最後（v02_HOME の下）に貼り付ける
   ・内容：①スマホで画面より横に広がって余白ができる問題の修正
          ②ヘッダー下の「サイト内を検索」バーを全ページで非表示
          ③スマホのヘッダーをロゴだけのコンパクトな形に
          ④スマホ下部のボタンと、メニュー・サイドバー・検索の引き出し画面をB案の色に
   ========================================================= */

/* ① 横はみ出し対策（全幅パーツがあっても画面幅からはみ出さない） */
html,body{overflow-x:clip}
body.home,body.page-id-210{overflow-x:clip}

/* ② ヘッダー下の検索バー（ウィジェット「コンテンツ上部」）を全ページで非表示 */
#content-top{display:none!important}

/* v02でHOMEの検索フォームまで隠していたのを戻す（スマホの検索ボタン用） */
body.home .search-menu-content .search-box,
body.page-id-210 .search-menu-content .search-box{display:flex!important}
/* HOMEで隠すサイドバーは本文横のものだけにする（スマホの引き出しは表示） */
body.home .sidebar-menu-content .sidebar,
body.page-id-210 .sidebar-menu-content .sidebar{display:block!important}

@media screen and (max-width:834px){
  /* ③ スマホのヘッダー：ロゴだけ（メニューは下部の「メニュー」ボタンから） */
  #navi{display:none!important}
  #header-container .header-container-in{padding:0 16px}
  #header-container .header,#header-container .header-in{min-height:0}
  #header-container .logo-header{padding:14px 0;margin:0;text-align:left}
  #header-container .logo-header .site-name-text{font-size:21px}

  /* HOMEの全幅パーツをスマホ幅に合わせる */
  .mbl-marquee{width:110vw;margin-left:calc(50% - 55vw)}
  .mbl-hero-in{top:96px}

  /* ④ スマホ下部の固定ボタン */
  .mobile-footer-menu-buttons{
    background:var(--mbl-plum)!important; border-top:3px solid var(--mbl-red);
    box-shadow:none; height:60px;
  }
  .mobile-menu-buttons .menu-button>a,
  .mobile-menu-buttons .menu-button-in,
  .mobile-menu-buttons .menu-icon{color:#fff!important}
  .mobile-menu-buttons .menu-caption{
    color:#fff; opacity:1; font-size:10px; font-weight:700;
    font-family:var(--mbl-font-label); letter-spacing:.06em;
  }
}

/* ④ 引き出し画面（メニュー／サイドバー／検索） */
.navi-menu-content{background:var(--mbl-plum)!important;color:#fff}
.navi-menu-content .menu-close-button,
.sidebar-menu-content .menu-close-button{color:#fff;background:transparent}
.navi-menu-content .menu-drawer{padding:12px 24px 40px;margin:0}
.navi-menu-content .menu-drawer a{
  display:block; color:#fff!important; text-decoration:none;
  font-family:var(--mbl-font-en); font-size:30px; letter-spacing:.02em; line-height:1.2;
  padding:14px 0; border-bottom:1px solid rgba(255,255,255,.15); background:transparent;
}
.navi-menu-content .menu-drawer .current-menu-item>a,
.navi-menu-content .menu-drawer .current-menu-parent>a,
.navi-menu-content .menu-drawer .current-post-parent>a{color:var(--mbl-accent)!important}
.navi-menu-content .menu-drawer .sub-menu{padding:4px 0 8px 14px;border-left:3px solid var(--mbl-red);margin:6px 0 0}
.navi-menu-content .menu-drawer .sub-menu a{
  font-family:var(--mbl-font-ja); font-size:15px; font-weight:700; padding:10px 0; border-bottom:0;
}
.sidebar-menu-content{background:var(--mbl-cream)!important}
/* v01でスマホ下部ボタンの文字を白にした指定が、引き出しの中の文字まで白くしていたのを修正 */
.sidebar-menu-content,.sidebar-menu-content *{color:var(--mbl-plum)}
.sidebar-menu-content a{color:var(--mbl-link)!important}
.sidebar-menu-content .menu-close-button{background:var(--mbl-plum)}
.search-menu-content{background:rgba(42,15,46,.92)!important}

/* =========================================================
   Malaysia Boleh Life  B案 追記用CSS  v03「カテゴリーページ」（2026-09-30）
   ・style.css のいちばん最後（v02b の下）に貼り付ける
   ・メインカテゴリー（筋トレ・ジム／ランニング／ギア／スポーツイベント／食事・栄養／サプリメント）
     ＝読み物＋記事の「スポーツ」デザイン
   ・生活情報カテゴリー（移住・ビザ／金融・お金／観光・お出かけ／グルメ／教育／生活情報）
     ＝シンプル・スタイリッシュなデザイン
   ・カテゴリー本文のHTML（cat_*.html）とセットで使う
   ========================================================= */

/* ---------- 共通：カテゴリーページは1カラム（サイドバーなし・全幅） ---------- */
body.category #content .sidebar{display:none!important}
body.category #content{margin-top:0}
body.category #main,body.category .main{width:100%!important;max-width:none;padding:0 0 40px!important;margin:0!important;border:0;background:transparent}
body.category .category-page-content{margin:0;padding:0}
body.category .category-page-content>*{margin-bottom:0}
/* 本文（読み物）があるカテゴリーでは、標準のタイトル・アイキャッチ・シェアを隠す */
body.category .category-content .category-header{display:none}
body.category .category-content{margin:0;padding:0;background:transparent}

/* ---------- 記事一覧を3列のカードに（全カテゴリー共通） ---------- */
body.category #list{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:36px 24px;max-width:1280px;margin:0 auto;padding:0 40px;box-sizing:border-box}
body.category #list .entry-card-wrap{margin:0;padding:0}
body.category #list .entry-card{display:flex;flex-direction:column;height:100%}
body.category #list .entry-card-thumb{float:none;width:100%;margin:0}
body.category #list .entry-card-thumb img{width:100%;height:auto;aspect-ratio:16/9;object-fit:cover}
body.category #list .entry-card-content{margin:0!important;padding:18px 20px 22px}
body.category #list .entry-card-snippet{display:none}
body.category #list .entry-card-title{font-size:16px}
body.category .pagination{grid-column:1/-1}

/* ---------- メインカテゴリー（スポーツ） ---------- */
.mbl-cp{font-family:var(--mbl-font-ja);color:var(--mbl-plum)}
.mbl-cp a{text-decoration:none}
.mbl-cp p{margin:0}
.mbl-cp .mbl-kicker{font-family:var(--mbl-font-label);font-size:18px;font-weight:700;letter-spacing:.08em;color:var(--mbl-link)}
.mbl-cp .mbl-h{font-family:var(--mbl-font-en);font-weight:400;font-size:64px;line-height:1.02;margin:10px 0 0}
.mbl-cp-sec{padding:70px 0 90px}

/* ヒーロー */
@keyframes mblKb2{from{transform:scale(1.03)}to{transform:scale(1.12)}}
.mbl-cp-hero{height:480px;overflow:hidden;background:var(--mbl-plum);clip-path:polygon(0 0,100% 0,100% 84%,0 100%)}
.mbl-cp-hero img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;animation:mblKb2 14s ease-in-out infinite alternate}
.mbl-cp-hero::after{content:"";position:absolute;inset:0;background:linear-gradient(115deg,rgba(242,107,29,.85) 0%,rgba(224,36,94,.7) 50%,rgba(42,15,46,.45) 100%)}
.mbl-cp-hero.mbl-no-photo{background:linear-gradient(115deg,#e0561c 0%,#d8264f 50%,#6a1b5e 100%)}
.mbl-cp-hero.mbl-no-photo::after{display:none}
.mbl-cp-hero-in{position:absolute;z-index:2;left:max(40px,calc(50vw - 600px));right:40px;top:56px;color:#fff;display:flex;flex-direction:column;gap:12px}
.mbl-cp-hero-in .mbl-crumb{font-family:var(--mbl-font-label);font-size:16px;font-weight:700}
.mbl-cp-hero-in .mbl-crumb a{color:#fff}
.mbl-cp-hero-in .mbl-big{font-family:var(--mbl-font-en);font-size:clamp(64px,10vw,150px);line-height:1;animation:mblUp .8s .1s both}
.mbl-cp-hero-row{display:flex;align-items:center;gap:24px;flex-wrap:wrap}
.mbl-cp-hero-row .mbl-ja{padding:10px 22px;background:#fff;color:var(--mbl-plum);font-size:20px;font-weight:900;transform:skewX(-8deg)}
.mbl-cp-hero-row .mbl-lead{font-size:18px;font-weight:700}
.mbl-cp-anchors{display:flex;gap:12px;flex-wrap:wrap;margin-top:14px}
.mbl-cp-anchors a{padding:8px 16px;border:2px solid #fff;color:#fff!important;font-family:var(--mbl-font-label);font-size:16px;font-weight:700;letter-spacing:.08em}
.mbl-cp-anchors a:last-child{background:#fff;color:var(--mbl-plum)!important}

/* 01 WHY */
.mbl-cp-why{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:56px;align-items:center}
.mbl-cp-why .mbl-text{display:flex;flex-direction:column;gap:22px}
.mbl-cp-why .mbl-text p{font-size:17px;line-height:2.1}
.mbl-cp-why .mbl-photo{width:100%;height:420px;object-fit:cover;clip-path:polygon(6% 0,100% 0,94% 100%,0 100%)}
.mbl-cp-why .mbl-panel{background:var(--mbl-plum);color:#fff;padding:40px;display:flex;flex-direction:column;gap:18px;clip-path:polygon(4% 0,100% 0,96% 100%,0 100%)}

/* 02 NUMBERS */
.mbl-cp-num{padding:90px 0;background:var(--mbl-plum);color:#fff;clip-path:polygon(0 8%,100% 0,100% 92%,0 100%)}
.mbl-cp-num .mbl-kicker{color:var(--mbl-accent)}
.mbl-cp-num-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:24px;margin-top:40px}
.mbl-cp-num-grid.mbl-3{grid-template-columns:repeat(3,minmax(0,1fr))}
.mbl-cp-num-item{border-left:4px solid var(--mbl-red);padding-left:22px}
.mbl-cp-num-item .mbl-n{font-family:var(--mbl-font-en);font-size:76px;line-height:1;background:var(--mbl-grad);-webkit-background-clip:text;background-clip:text;color:transparent}
.mbl-cp-num-item .mbl-cap{font-size:14px;font-weight:700;line-height:1.7;margin-top:8px}
.mbl-cp .mbl-cp-src{font-size:12px;opacity:.7;margin-top:28px}

/* 03 HISTORY（タイムライン） */
.mbl-timeline{position:relative;padding-top:30px}
.mbl-tl-bar{position:relative;height:6px;background:#f1d9cc}
.mbl-tl-bar::after{content:"";position:absolute;inset:0;background:var(--mbl-grad);transform:scaleX(0);transform-origin:left;transition:transform 2.4s cubic-bezier(.6,0,.2,1)}
.mbl-timeline.is-visible .mbl-tl-bar::after{transform:scaleX(1)}
.mbl-tl-grid{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:20px;margin-top:-15px}
.mbl-tl-item{display:flex;flex-direction:column;gap:10px;opacity:0;transform:translateY(16px);transition:opacity .6s,transform .6s}
.mbl-timeline.is-visible .mbl-tl-item{opacity:1;transform:none}
.mbl-timeline.is-visible .mbl-tl-item:nth-child(2){transition-delay:.4s}
.mbl-timeline.is-visible .mbl-tl-item:nth-child(3){transition-delay:.8s}
.mbl-timeline.is-visible .mbl-tl-item:nth-child(4){transition-delay:1.2s}
.mbl-timeline.is-visible .mbl-tl-item:nth-child(5){transition-delay:1.6s}
.mbl-timeline.is-visible .mbl-tl-item:nth-child(6){transition-delay:2s}
.mbl-tl-dot{width:24px;height:24px;border-radius:50%;background:var(--mbl-plum);border:4px solid var(--mbl-cream);box-sizing:border-box}
.mbl-tl-item:last-child .mbl-tl-dot{background:var(--mbl-grad)}
.mbl-tl-year{font-family:var(--mbl-font-en);font-size:44px;line-height:1}
.mbl-tl-text{font-size:14px;font-weight:700;line-height:1.7}

/* 04 GUIDE（要点＋記事へのボタン） */
.mbl-cp-cards{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:24px;margin-top:40px}
.mbl-cp-card{background:#fff;padding:36px 32px;display:flex;flex-direction:column;gap:14px;border-top:8px solid var(--mbl-orange)}
.mbl-cp-card:nth-child(2){border-top-color:var(--mbl-red)}
.mbl-cp-card:nth-child(3){border-top-color:var(--mbl-magenta)}
.mbl-cp-card .mbl-en{font-size:38px;line-height:1}
.mbl-cp-card .mbl-t{font-size:19px;font-weight:900}
.mbl-cp-card p{font-size:15px;line-height:1.9}
.mbl-cp-card .mbl-go{margin-top:auto;font-family:var(--mbl-font-label);font-size:18px;font-weight:700;color:var(--mbl-link)!important;transition:letter-spacing .3s}
.mbl-cp-card .mbl-go:hover{letter-spacing:.14em}
/* 番号付き3列（GEARの買う場所） */
.mbl-cp-cols{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));border-top:4px solid var(--mbl-plum);border-bottom:1px solid var(--mbl-plum);margin-top:40px}
.mbl-cp-cols>div{padding:36px 32px;display:flex;flex-direction:column;gap:12px}
.mbl-cp-cols>div+div{border-left:1px solid var(--mbl-line)}
.mbl-cp-cols .mbl-no{font-family:var(--mbl-font-en);font-size:56px;line-height:1;background:var(--mbl-grad);-webkit-background-clip:text;background-clip:text;color:transparent}
/* 流れる文字帯（WORKOUTのジム名） */
.mbl-cp-band{height:110px;background:var(--mbl-grad);transform:rotate(-1.5deg);display:flex;align-items:center;overflow:hidden;margin:36px 0 20px}
.mbl-cp-band .mbl-marquee-track{color:var(--mbl-plum);font-size:52px}

/* READ MORE の帯（ここから下が記事一覧） */
.mbl-readmore{height:96px;background:var(--mbl-grad);display:flex;align-items:center;gap:28px;padding:0 max(40px,calc(50vw - 600px));margin-bottom:56px}
.mbl-readmore .mbl-en{font-size:48px;color:var(--mbl-plum)}
.mbl-readmore span+span{font-size:17px;font-weight:800;color:var(--mbl-plum)}

/* ---------- 生活情報カテゴリー（シンプル） ---------- */
body.category-visa,body.category-finance,body.category-travel,body.category-food,body.category-education,body.category-life{background:var(--mbl-sub-bg)}
body.category-visa #list .entry-card-wrap,body.category-finance #list .entry-card-wrap,body.category-travel #list .entry-card-wrap,
body.category-food #list .entry-card-wrap,body.category-education #list .entry-card-wrap,body.category-life #list .entry-card-wrap{background:transparent;box-shadow:none}
body.category-visa #list .entry-card-wrap:hover,body.category-finance #list .entry-card-wrap:hover,body.category-travel #list .entry-card-wrap:hover,
body.category-food #list .entry-card-wrap:hover,body.category-education #list .entry-card-wrap:hover,body.category-life #list .entry-card-wrap:hover{transform:none;box-shadow:none}
body.category-visa #list .entry-card-content,body.category-finance #list .entry-card-content,body.category-travel #list .entry-card-content,
body.category-food #list .entry-card-content,body.category-education #list .entry-card-content,body.category-life #list .entry-card-content{padding:14px 0 0}
body.category-visa #list .entry-card-title,body.category-finance #list .entry-card-title,body.category-travel #list .entry-card-title,
body.category-food #list .entry-card-title,body.category-education #list .entry-card-title,body.category-life #list .entry-card-title{color:var(--mbl-sub-ink);font-weight:700}
body.category-visa #list .cat-label,body.category-finance #list .cat-label,body.category-travel #list .cat-label,
body.category-food #list .cat-label,body.category-education #list .cat-label,body.category-life #list .cat-label{display:none}
body.category-visa .pagination .page-numbers.current,body.category-finance .pagination .page-numbers.current,body.category-travel .pagination .page-numbers.current,
body.category-food .pagination .page-numbers.current,body.category-education .pagination .page-numbers.current,body.category-life .pagination .page-numbers.current{background:transparent;color:var(--mbl-sub-green);border-color:var(--mbl-sub-green)}

.mbl-sp{font-family:var(--mbl-font-ja);color:var(--mbl-sub-ink);max-width:1200px;margin:0 auto;padding:72px 40px 0;box-sizing:border-box}
.mbl-sp a{color:var(--mbl-sub-ink);text-decoration:none}
.mbl-sp p{margin:0}
.mbl-sp .mbl-cap{font-size:11px;letter-spacing:.24em;font-weight:600;color:#6b6b6b}
.mbl-sp .mbl-serif{font-family:var(--mbl-font-serif);font-weight:500}
.mbl-sp-title{display:flex;align-items:flex-end;justify-content:space-between;gap:24px;flex-wrap:wrap;margin-top:28px}
.mbl-sp-title .mbl-serif{font-size:128px;line-height:.9;letter-spacing:-.01em;animation:mblUp .9s .1s both}
.mbl-sp-title .mbl-ja{font-size:20px;font-weight:600;letter-spacing:.3em;margin-left:24px}
.mbl-sp-title p{width:420px;max-width:100%;font-size:14px;line-height:2;color:#4a4a4a}
@keyframes mblRule{from{transform:scaleX(0)}to{transform:scaleX(1)}}
.mbl-sp-rule{height:1px;background:var(--mbl-sub-ink);margin:28px 0;transform-origin:left;animation:mblRule 1.2s .4s cubic-bezier(.6,0,.2,1) both}
.mbl-sp-tabs{display:flex;gap:40px;flex-wrap:wrap;font-size:13px;letter-spacing:.12em}
.mbl-sp-tabs a{color:#8a8a8a!important;padding-bottom:6px}
.mbl-sp-tabs a.is-current{color:var(--mbl-sub-green)!important;font-weight:700;border-bottom:1px solid var(--mbl-sub-green)}
.mbl-sp-head{display:flex;align-items:baseline;gap:20px;margin:96px 0 36px}
.mbl-sp-head .mbl-serif{font-size:44px;font-style:italic}
.mbl-sp-head span+span{font-size:13px;letter-spacing:.2em;color:#6b6b6b}
/* よく読まれている記事（Cocoonの人気記事ショートコード） */
.mbl-sp-popular .widget-entry-cards{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:40px}
.mbl-sp-popular .widget-entry-card-link{display:block;background:transparent;color:var(--mbl-sub-ink)}
.mbl-sp-popular .widget-entry-card{border:0;padding:0;position:relative}
.mbl-sp-popular .widget-entry-card-thumb{width:100%;float:none;margin:0 0 14px;overflow:hidden}
.mbl-sp-popular .widget-entry-card-thumb img{width:100%;height:auto;aspect-ratio:16/10;object-fit:cover;transition:transform .8s}
.mbl-sp-popular .widget-entry-card-link:hover img{transform:scale(1.04)}
.mbl-sp-popular .widget-entry-card-content{margin:0!important}
.mbl-sp-popular .widget-entry-card-title{font-size:16px;font-weight:700;line-height:1.7}
.mbl-sp-popular .widget-entry-card-link,.mbl-sp-popular .a-wrap{padding:0;margin:0}
.mbl-sp-popular .a-wrap:hover{background:transparent;transform:none;box-shadow:none}
.mbl-sp-popular .cat-label{display:none}
.mbl-sp-popular .widget-entry-card-thumb{position:relative}
/* 順位の数字（Cocoonの順位表示を細身のセリフ体に） */
.mbl-sp-popular .ranking-visible .card-thumb::before{content:counter(p-rank,decimal-leading-zero);position:absolute;top:auto;bottom:0;left:0;
  width:auto;height:auto;padding:10px 16px 2px 0;background:var(--mbl-sub-bg)!important;color:var(--mbl-sub-green);
  font-family:var(--mbl-font-serif);font-size:44px;font-weight:500;line-height:1;opacity:1}
.mbl-sp-popular .widget-entry-card-pv{font-size:11px;color:#8a8a8a}

/* ---------- スマホ ---------- */
@media screen and (max-width:834px){
  body.category #list{grid-template-columns:1fr;gap:16px;padding:0 16px}
  body.category #list .entry-card{flex-direction:row;gap:14px}
  body.category #list .entry-card-thumb{width:120px;flex-shrink:0}
  body.category #list .entry-card-content{padding:4px 8px 8px 0}
  body.category #list .entry-card-title{font-size:14px}
  .mbl-cp .mbl-h{font-size:40px}
  .mbl-cp-sec{padding:32px 0 40px}
  .mbl-cp-hero{height:300px;clip-path:polygon(0 0,100% 0,100% 86%,0 100%)}
  .mbl-cp-hero-in{left:18px;right:18px;top:24px;gap:8px}
  .mbl-cp-hero-in .mbl-big{font-size:68px}
  .mbl-cp-hero-row .mbl-ja{font-size:15px;padding:6px 14px}
  .mbl-cp-hero-row .mbl-lead{font-size:13px}
  .mbl-cp-anchors{display:none}
  .mbl-cp-why{grid-template-columns:1fr;gap:18px}
  .mbl-cp-why .mbl-photo{height:200px}
  .mbl-cp-why .mbl-text p{font-size:15px;line-height:2}
  .mbl-cp-num{padding:56px 0;clip-path:polygon(0 4%,100% 0,100% 96%,0 100%)}
  .mbl-cp-num-grid,.mbl-cp-num-grid.mbl-3{grid-template-columns:repeat(2,minmax(0,1fr));gap:24px 16px;margin-top:22px}
  .mbl-cp-num-item{padding-left:12px;border-left-width:3px}
  .mbl-cp-num-item .mbl-n{font-size:44px}
  .mbl-cp-num-item .mbl-cap{font-size:12px}
  .mbl-tl-bar{display:none}
  .mbl-tl-grid{grid-template-columns:1fr;gap:18px;margin-top:0;border-left:4px solid #f1d9cc;padding-left:22px}
  .mbl-tl-item{flex-direction:row;flex-wrap:wrap;align-items:baseline;gap:4px 12px}
  .mbl-tl-dot{display:none}
  .mbl-tl-year{font-size:30px}
  .mbl-tl-text{font-size:13px;width:100%}
  .mbl-cp-cards,.mbl-cp-cols{grid-template-columns:1fr;gap:12px;margin-top:20px}
  .mbl-cp-card{padding:22px 20px;border-top:0;border-left:6px solid var(--mbl-orange)}
  .mbl-cp-card:nth-child(2){border-left-color:var(--mbl-red)}
  .mbl-cp-card:nth-child(3){border-left-color:var(--mbl-magenta)}
  .mbl-cp-card .mbl-en{font-size:26px}
  .mbl-cp-cols>div{padding:18px 0}
  .mbl-cp-cols>div+div{border-left:0;border-top:1px solid var(--mbl-line)}
  .mbl-cp-band{height:60px}
  .mbl-cp-band .mbl-marquee-track{font-size:28px}
  .mbl-readmore{height:76px;flex-direction:column;justify-content:center;align-items:flex-start;gap:0;padding:0 18px;margin-bottom:24px}
  .mbl-readmore .mbl-en{font-size:30px}
  .mbl-readmore span+span{font-size:12px}
  .mbl-sp{padding:40px 20px 0}
  .mbl-sp-title .mbl-serif{font-size:72px}
  .mbl-sp-title .mbl-ja{font-size:15px;margin-left:12px}
  .mbl-sp-tabs{gap:22px;font-size:12px;flex-wrap:nowrap;overflow-x:auto}
  .mbl-sp-head{margin:52px 0 24px}
  .mbl-sp-head .mbl-serif{font-size:32px}
  .mbl-sp-popular .widget-entry-cards{grid-template-columns:1fr;gap:20px}
}

/* ---------- 追加パーツ（WORKOUT・GEAR・NUTRITION・EVENT） ---------- */
/* 見出しタグのリセット（Cocoonの本文見出しの装飾を消す） */
.mbl-cp h1,.mbl-sp h1{margin:0;padding:0;border:0;background:none;box-shadow:none;color:inherit;font-weight:400}
.mbl-cp h1::before,.mbl-cp h1::after,.mbl-sp h1::before,.mbl-sp h1::after{display:none}
/* 写真がないカテゴリーのヒーロー：流れる白抜き文字 */
.mbl-cp-hero-mq{position:absolute;left:0;right:0;top:36px;display:flex;flex-direction:column;gap:10px;z-index:1}
.mbl-cp-hero-mq .mbl-marquee-track{color:transparent;-webkit-text-stroke:2px rgba(255,255,255,.3);font-size:120px;line-height:1;gap:40px;animation-duration:26s}
.mbl-cp-hero-mq .mbl-rev{animation-direction:reverse}
.mbl-cp-hero.mbl-no-photo .mbl-cp-hero-in{top:auto;bottom:110px}
/* 3ステップの流れ（WORKOUT：CONDO→GYM→POOL／NUTRITION：TRAIN→FUEL→GROW） */
.mbl-cp-flow{display:flex;flex-direction:column;gap:16px}
.mbl-cp-flow>div{display:flex;align-items:center;gap:24px;background:#fff;padding:24px 30px;border-left:8px solid var(--mbl-orange);opacity:0;transform:translateX(-30px);transition:opacity .6s,transform .6s}
.mbl-cp-flow>div:nth-child(2){margin-left:40px;border-left-color:var(--mbl-red);transition-delay:.4s}
.mbl-cp-flow>div:nth-child(3){margin-left:80px;background:var(--mbl-plum);color:#fff;border-left-color:var(--mbl-magenta);transition-delay:.8s}
.mbl-cp-flow.is-visible>div{opacity:1;transform:none}
.mbl-cp-flow .mbl-en{font-size:40px;line-height:1;width:150px;flex-shrink:0}
.mbl-cp-flow span+span{font-size:16px;font-weight:700}
.mbl-cp-flow.mbl-reveal{opacity:1;transform:none}
/* やる気メーター（GEAR） */
.mbl-cp-meter{background:var(--mbl-plum);color:#fff;padding:44px 48px;display:flex;flex-direction:column;gap:28px;clip-path:polygon(4% 0,100% 0,96% 100%,0 100%)}
.mbl-cp-meter .mbl-kicker{color:var(--mbl-accent)}
.mbl-meter-row{display:flex;flex-direction:column;gap:10px}
.mbl-meter-row>div:first-child{display:flex;justify-content:space-between;align-items:baseline;font-size:15px;font-weight:700}
.mbl-meter-row .mbl-lv{font-family:var(--mbl-font-label);font-size:20px;letter-spacing:.08em}
.mbl-meter{height:18px;background:rgba(255,255,255,.12);overflow:hidden}
.mbl-meter i{display:block;height:100%;width:22%;background:rgba(255,255,255,.45);transform:scaleX(0);transform-origin:left;transition:transform 1.4s cubic-bezier(.6,0,.2,1)}
.mbl-meter.mbl-max i{width:100%;background:var(--mbl-grad);transition-delay:.5s}
.mbl-cp-meter.is-visible .mbl-meter i{transform:scaleX(1)}
@keyframes mblBlink{50%{opacity:.15}}
.mbl-cp-meter.is-visible .mbl-blink{animation:mblBlink .7s 2s 4}
.mbl-cp-meter small{font-size:12px;opacity:.6}
.mbl-cp-meter.mbl-reveal{opacity:1;transform:none}
/* 準備中（COMING SOON） */
.mbl-cp-soon{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.2fr);gap:48px;align-items:center;border:3px dashed #d9b9ad;padding:56px}
.mbl-cp-soon .mbl-en{font-size:112px;line-height:.95}
.mbl-cp-soon .mbl-t{font-size:22px;font-weight:900}
.mbl-cp-soon p{font-size:15px;line-height:1.9;margin:12px 0 24px!important}
.mbl-btns{display:flex;gap:12px;flex-wrap:wrap}
.mbl-btns a{padding:12px 22px;background:var(--mbl-plum);color:#fff!important;font-family:var(--mbl-font-label);font-size:17px;font-weight:700;letter-spacing:.08em;transform:skewX(-8deg);transition:background .3s}
.mbl-btns a:hover{background:var(--mbl-link)}
/* 記事0件のカテゴリーでは「記事がありません」表示を目立たせない */
body.category-nutrition .posts-not-found,body.category-supplement .posts-not-found,body.category-events .posts-not-found{display:none}

@media screen and (max-width:834px){
  .mbl-cp-hero-mq{top:18px}
  .mbl-cp-hero-mq .mbl-marquee-track{font-size:56px;-webkit-text-stroke:1.5px rgba(255,255,255,.35)}
  .mbl-cp-hero.mbl-no-photo .mbl-cp-hero-in{bottom:56px}
  .mbl-cp-flow>div{padding:14px 18px;gap:14px;border-left-width:6px}
  .mbl-cp-flow>div:nth-child(2){margin-left:20px}
  .mbl-cp-flow>div:nth-child(3){margin-left:40px}
  .mbl-cp-flow .mbl-en{font-size:22px;width:74px}
  .mbl-cp-flow span+span{font-size:13px}
  .mbl-cp-meter{padding:28px 24px;gap:20px;clip-path:none}
  .mbl-cp-soon{grid-template-columns:1fr;gap:12px;padding:28px 22px}
  .mbl-cp-soon .mbl-en{font-size:52px}
  .mbl-cp-soon .mbl-t{font-size:16px}
  .mbl-btns a{font-size:15px;padding:10px 18px}
}
/* 細部 */
.mbl-cp [id]{scroll-margin-top:130px}
.mbl-cp-cols .mbl-en{font-size:32px;line-height:1}
.mbl-cp-cols .mbl-t{font-size:18px;font-weight:900}
.mbl-cp-cols p{font-size:15px;line-height:1.9}
.mbl-sp-title>div:first-child{display:flex;align-items:baseline;flex-wrap:wrap}
body.category-visa #list,body.category-finance #list,body.category-travel #list,
body.category-food #list,body.category-education #list,body.category-life #list{max-width:1200px}
@media screen and (max-width:834px){
  .mbl-cp-cols .mbl-en{font-size:24px}
}
.mbl-cp-soon-sec{padding-top:0}
.mbl-cp-hero+.mbl-cp-soon-sec{padding-top:60px}
.mbl-cp-soon-sec .mbl-kicker{margin-bottom:24px}

/* =========================================================
   Malaysia Boleh Life  B案 追記用CSS v04「記事ページの外枠」（2026-10-01）
   ・style.css のいちばん最後（v03 の下）に貼り付ける
   ・javascript_追記_v04_記事ページ.js とセットで使う
     （JSが動いたときだけ body に .mbl-art が付き、このデザインに切り替わる）
   ・記事本文の中の装飾（マーカー・ボックス・表など）は変えない
   ========================================================= */

/* ---------- 1. タイトルエリア（濃色・全幅・斜めカット） ---------- */
.mbl-art-hero{background:var(--mbl-plum);color:#fff;padding:56px 0 150px;
  clip-path:polygon(0 0,100% 0,100% 80%,0 100%)}
.mbl-art-hero-in{max-width:1256px;margin:0 auto;padding:0 29px;box-sizing:border-box;display:flex;flex-direction:column;gap:20px}
.mbl-art-crumb{font-family:var(--mbl-font-label);font-size:15px;font-weight:700;letter-spacing:.08em;color:#e9d6e4}
.mbl-art-crumb a{color:#e9d6e4!important;text-decoration:none}
.mbl-art-crumb a:hover{color:#fff!important}
.mbl-art-meta{display:flex;flex-wrap:wrap;align-items:center;gap:10px 14px;animation:mblUp .8s .1s both}
.mbl-art-cat{padding:6px 18px;background:var(--mbl-grad);color:var(--mbl-plum)!important;text-decoration:none;
  font-family:var(--mbl-font-label);font-size:16px;font-weight:700;letter-spacing:.08em;transform:skewX(-8deg)}
.mbl-art-meta span{font-family:var(--mbl-font-label);font-size:15px;font-weight:700;letter-spacing:.04em;color:#e9d6e4}
.mbl-art-title .entry-title{margin:0;padding:0;border:0;background:none;color:#fff;
  font-size:42px;line-height:1.5;font-weight:900;max-width:1080px;animation:mblUp .8s .3s both}
.mbl-art-author{display:flex;align-items:center;gap:12px;align-self:flex-start;color:#fff!important;text-decoration:none;font-size:14px;font-weight:700}
/* 丸いアイコン（写真がまだ無いあいだは頭文字） */
.mbl-avatar{width:40px;height:40px;border-radius:50%;background:var(--mbl-grad);flex-shrink:0;overflow:hidden;
  display:flex;align-items:center;justify-content:center;color:var(--mbl-plum)!important;text-decoration:none}
.mbl-avatar b{font-family:var(--mbl-font-en);font-weight:400;font-size:20px;line-height:1}
.mbl-avatar img{width:100%;height:100%;object-fit:cover}

/* 元の場所の日付・上のシェア・アイキャッチ上のカテゴリーは、タイトルエリアにまとめたので隠す */
.mbl-art .article-header .date-tags,
.mbl-art .article-header .sns-share,
.mbl-art .eye-catch .cat-label,
.mbl-art .article-footer .footer-meta,
.mbl-art .article-footer .sns-follow{display:none}
/* 目次から飛んだとき、見出しが固定ヘッダーに隠れないように */
.mbl-art .entry-content [id^="toc"]{scroll-margin-top:110px}

/* ---------- 2. アイキャッチをタイトルエリアに重ねる ---------- */
.mbl-art #main{position:relative;z-index:2;margin-top:-100px}
.mbl-art.mbl-art-noimg #main{margin-top:0}
.mbl-art #sidebar{margin-top:32px}
.mbl-art .article-header{margin-bottom:8px}
.mbl-art .eye-catch-wrap{margin:0 0 28px}
.mbl-art .eye-catch img{width:100%;height:auto;box-shadow:0 24px 50px rgba(42,15,46,.25)}

/* ---------- 3. 本文内の目次（INDEX＋01・02…の番号） ---------- */
.mbl-art .entry-content .toc{padding:28px 36px}
.mbl-art .entry-content .toc-title{font-family:var(--mbl-font-ja);font-size:13px;font-weight:700;color:var(--mbl-sub);
  display:flex;align-items:baseline;gap:14px}
.mbl-art .entry-content .toc-title::before{content:"INDEX";font-family:var(--mbl-font-en);font-size:30px;font-weight:400;letter-spacing:.02em;color:var(--mbl-plum)}
.mbl-art .entry-content .toc-title::after{margin-left:auto;font-size:12px}
.mbl-art .entry-content .toc-content>.toc-list{list-style:none;padding-left:0;margin:16px 0 0;counter-reset:mbltoc}
.mbl-art .entry-content .toc-content>.toc-list>li{counter-increment:mbltoc;margin:0 0 10px}
.mbl-art .entry-content .toc-content>.toc-list>li>a::before{content:counter(mbltoc,decimal-leading-zero);
  margin-right:12px;font-family:var(--mbl-font-label);font-size:18px;font-weight:700;
  background:var(--mbl-grad);-webkit-background-clip:text;background-clip:text;color:transparent}
.mbl-art .entry-content .toc-content>.toc-list ol{list-style:none;padding-left:42px;margin:6px 0 0}
.mbl-art .entry-content .toc-content>.toc-list ol a{font-weight:500;font-size:.9em;color:var(--mbl-sub)}

/* ---------- 4. サイドバー：プロフィール＋追従する目次 ---------- */
.mbl-side-profile{display:flex;flex-direction:column;align-items:center;gap:10px;text-align:center;
  background:#fff;border-top:6px solid var(--mbl-red);padding:24px;margin-bottom:32px;color:var(--mbl-plum)!important;text-decoration:none}
.mbl-side-profile .mbl-avatar{width:90px;height:90px}
.mbl-side-profile .mbl-avatar b{font-size:44px}
.mbl-side-profile-name{font-family:var(--mbl-font-en);font-size:28px;line-height:1}
.mbl-side-profile-role{font-size:12px;font-weight:700}
/* 追従エリアが固定ヘッダーの下に入り込まないように */
body.is-header-fixed .sidebar-scroll{top:96px}
body.admin-bar.is-header-fixed .sidebar-scroll{top:128px}
.mbl-side-toc{background:var(--mbl-plum);color:#fff;padding:24px 26px;margin-bottom:24px}
.mbl-side-toc-head{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:10px}
.mbl-side-toc-head b{font-family:var(--mbl-font-en);font-size:24px;font-weight:400;letter-spacing:.02em;color:#fff}
.mbl-side-toc-head small{font-size:12px;font-weight:700;color:var(--mbl-accent)}
.mbl-side-toc a{display:flex;align-items:center;gap:10px;padding:6px 0;font-size:13px;line-height:1.6;
  color:#cdb8c9!important;text-decoration:none;transition:color .3s,padding .3s}
.mbl-side-toc a span{overflow:hidden;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical}
.mbl-side-toc a i{width:8px;height:8px;border-radius:50%;background:rgba(255,255,255,.2);flex-shrink:0}
.mbl-side-toc a:hover{padding-left:6px;color:#fff!important}
.mbl-side-toc a.is-active{color:#fff!important;font-weight:700}
@keyframes mblPulse{0%,100%{transform:scale(1)}50%{transform:scale(1.4)}}
.mbl-side-toc a.is-active i{background:var(--mbl-grad);animation:mblPulse 1.6s ease-in-out infinite}

/* ---------- 5. 記事の下：書いた人・前後の記事・関連記事 ---------- */
.mbl-art-writer{display:flex;align-items:center;gap:32px;margin:48px 0 8px;padding:36px 44px;
  background:var(--mbl-plum);color:#fff;clip-path:polygon(2% 0,100% 0,98% 100%,0 100%)}
.mbl-art-writer>.mbl-avatar{width:120px;height:120px}
.mbl-art-writer>.mbl-avatar b{font-size:56px}
.mbl-art-writer-txt{display:flex;flex-direction:column;gap:10px}
.mbl-art-writer-label{font-family:var(--mbl-font-label);font-size:14px;font-weight:700;letter-spacing:.08em;color:var(--mbl-accent)}
.mbl-art-writer-name{display:flex;align-items:baseline;flex-wrap:wrap;gap:6px 14px}
.mbl-art-writer-name span:first-child{font-family:var(--mbl-font-en);font-size:36px;line-height:1}
.mbl-art-writer-name span+span{font-size:13px;font-weight:700}
.mbl-art-writer p{margin:0;font-size:14px;line-height:1.9}
.mbl-art-writer-more{align-self:flex-start;font-family:var(--mbl-font-label);font-size:16px;font-weight:700;letter-spacing:.08em;
  color:var(--mbl-accent)!important;text-decoration:none;transition:letter-spacing .3s}
.mbl-art-writer-more:hover{letter-spacing:.16em}

/* 前後の記事（← PREV ／ NEXT →） */
.mbl-art .pager-post-navi{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;margin:40px 0}
.mbl-art .pager-post-navi a{float:none;width:auto;margin:0;padding:20px 24px;display:flex;flex-wrap:wrap;align-items:center;gap:8px 14px;
  color:var(--mbl-plum)!important;border:0}
.mbl-art .pager-post-navi a::before{flex-basis:100%;font-family:var(--mbl-font-label);font-size:15px;font-weight:700;letter-spacing:.08em;color:var(--mbl-link)}
.mbl-art .pager-post-navi .prev-post::before{content:"← PREV"}
.mbl-art .pager-post-navi .next-post{grid-column:2;flex-direction:row-reverse;text-align:right}
.mbl-art .pager-post-navi .next-post::before{content:"NEXT →";text-align:right}
.mbl-art .pager-post-navi .iconfont{display:none}
.mbl-art .pager-post-navi figure{margin:0;width:96px;flex-shrink:0}
.mbl-art .pager-post-navi [class*="-post-title"]{flex:1;min-width:0;font-size:14px;font-weight:800;line-height:1.6;
  overflow:hidden;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical}

/* 関連記事（RELATED あわせて読みたい）。0件のときは隠す */
.mbl-art .related-entries.mbl-empty{display:none}
.mbl-art .related-entry-heading{font-size:0;line-height:1;margin:56px 0 28px;padding:0;text-align:left}
.mbl-art .related-entry-heading::before{content:"RELATED";font-size:52px;margin-right:16px}
.mbl-art .related-entry-heading::after{content:"あわせて読みたい";font-family:var(--mbl-font-ja);font-size:15px;font-weight:800;
  -webkit-text-fill-color:var(--mbl-plum);color:var(--mbl-plum)}
.mbl-art .related-list{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px}
.mbl-art .related-entry-card-wrap{margin:0;padding:0;background:#fff}
.mbl-art .related-entry-card{display:flex;flex-direction:column}
.mbl-art .related-entry-card-thumb{float:none;width:100%;margin:0}
.mbl-art .related-entry-card-thumb img{width:100%;height:auto;aspect-ratio:16/9;object-fit:cover}
.mbl-art .related-entry-card-content{margin:0!important;padding:16px 18px 20px}
.mbl-art .related-entry-card-snippet{display:none}
/* もっと見るボタン */
.mbl-art-more{display:flex;justify-content:center;margin:36px 0 56px}
.mbl-art-more a{padding:16px 36px;background:var(--mbl-plum);color:#fff!important;text-decoration:none;
  font-family:var(--mbl-font-label);font-size:18px;font-weight:700;letter-spacing:.08em;transform:skewX(-8deg);transition:background .3s}
.mbl-art-more a:hover{background:var(--mbl-link)}

/* ---------- 6. スマホの INDEX ボタンと目次シート ---------- */
.mbl-index-btn,.mbl-index-panel{display:none}
@keyframes mblSheet{from{transform:translateY(100%)}to{transform:none}}

/* ---------- 7. スマホ ---------- */
@media screen and (max-width:834px){
  .mbl-art-hero{padding:24px 0 76px;clip-path:polygon(0 0,100% 0,100% 88%,0 100%)}
  .mbl-art-hero-in{padding:0 16px;gap:12px}
  .mbl-art-crumb{font-size:12px}
  .mbl-art-cat{font-size:13px;padding:4px 12px}
  .mbl-art-meta span{font-size:12px}
  .mbl-art-title .entry-title{font-size:22px;line-height:1.55}
  .mbl-art-author{font-size:12px}
  .mbl-avatar{width:32px;height:32px}
  .mbl-avatar b{font-size:16px}
  .mbl-art #main{margin-top:-56px}
  .mbl-art.mbl-art-noimg #main{margin-top:0}
  .mbl-art .eye-catch-wrap{margin-bottom:20px}
  .mbl-art .entry-content .toc{padding:18px 20px}
  .mbl-art .entry-content .toc-title::before{font-size:24px}
  .mbl-art .entry-content .toc-content>.toc-list ol{padding-left:30px}
  .mbl-art-writer{flex-direction:column;align-items:flex-start;gap:16px;padding:26px 22px;clip-path:none}
  .mbl-art-writer>.mbl-avatar{width:72px;height:72px}
  .mbl-art-writer>.mbl-avatar b{font-size:34px}
  .mbl-art-writer-name span:first-child{font-size:28px}
  .mbl-art .pager-post-navi{grid-template-columns:1fr;gap:10px}
  .mbl-art .pager-post-navi .next-post{grid-column:1}
  .mbl-art .pager-post-navi figure{width:80px}
  .mbl-art .related-entry-heading::before{font-size:36px}
  .mbl-art .related-list{grid-template-columns:1fr;gap:12px}
  .mbl-art .related-entry-card{flex-direction:row}
  .mbl-art .related-entry-card-thumb{width:120px;flex-shrink:0}
  .mbl-art .related-entry-card-content{padding:8px 12px}
  .mbl-art-more a{font-size:15px;padding:12px 22px}

  .mbl-art .mbl-index-btn{display:flex;flex-direction:column;align-items:center;justify-content:center;
    position:fixed;right:14px;bottom:calc(78px + env(safe-area-inset-bottom));z-index:1000;
    width:64px;height:64px;border:0;padding:0;cursor:pointer;
    background:var(--mbl-grad);color:var(--mbl-plum);transform:skewX(-8deg);box-shadow:0 10px 24px rgba(42,15,46,.3)}
  .mbl-index-btn b{font-family:var(--mbl-font-en);font-weight:400;font-size:17px;line-height:1}
  .mbl-index-btn small{font-size:10px;font-weight:800;margin-top:3px}
  .mbl-art .mbl-index-panel.is-open{display:block;position:fixed;inset:0;z-index:100000;background:rgba(42,15,46,.55)}
  .mbl-index-sheet{position:absolute;left:0;right:0;bottom:0;max-height:75vh;overflow:auto;box-sizing:border-box;
    background:var(--mbl-plum);border-top:4px solid var(--mbl-red);padding:22px 22px calc(28px + env(safe-area-inset-bottom));
    animation:mblSheet .3s ease-out}
  .mbl-index-sheet .mbl-side-toc{padding:0;margin:0}
  .mbl-index-sheet .mbl-side-toc a{font-size:14px;padding:10px 0;border-bottom:1px solid rgba(255,255,255,.1)}
  .mbl-index-close{background:transparent;border:1.5px solid rgba(255,255,255,.5);color:#fff;padding:4px 12px;
    font-family:var(--mbl-font-label);font-size:14px;font-weight:700;letter-spacing:.08em;cursor:pointer}
}

/* 動きを減らす設定の端末 */
@media (prefers-reduced-motion:reduce){
  .mbl-art-meta,.mbl-art-title .entry-title,.mbl-side-toc a.is-active i,.mbl-index-sheet{animation:none}
}

/* =========================================================
   Malaysia Boleh Life  追記用CSS v04c「記事ページの本文を広げる」（2026-10-07）
   ・style.css のいちばん最後（v04 の下）に貼り付ける
   ・記事ページ（body に .mbl-art が付くページ）のPC表示だけ変わる
   ・本文の左端はそのまま。目次のサイドバーを右へ寄せ、
     サイドバー右側の余白を今の半分にして、その分だけ本文を広げる
     （画面幅1837pxの場合：右の余白 約310px→約155px、本文 860px→1015px）
   ・画面幅1300px未満（ノートPCの狭い画面・タブレット・スマホ）は今のまま
   ========================================================= */
@media screen and (min-width:1300px){
  /* 本文＋サイドバーの外枠：左の余白は今のまま、右へ広げる */
  .mbl-art #content-in{
    width:calc(1256px + (100% - 1256px) / 4 + 10px);
    max-width:none;
    margin-left:calc((100% - 1256px) / 2);
    margin-right:0;
  }
  /* 本文：広がった分をすべて本文に（サイドバー376px＋すき間20pxを引いた幅） */
  .mbl-art #main{width:calc(100% - 396px)}
}

/* =========================================================
   Malaysia Boleh Life  追記用CSS v05「ポチップのボタンの並び」（2026-10-10）
   ・style.css のいちばん最後（v04c の下）に貼り付ける
   ・ポチップ（商品画像・商品名つきの箱）のボタンを
     Shopee → Amazon → 楽天 の順に並べる（Nori 決定 2026-10-10）
   ・Shopee はポチップの「カスタムボタン」（.-custom）
   ・ポチップは楽天などのセール中、そのボタンを先頭に出すが、ここでは決めた順を優先する
     （セールの案内「楽天ポイント4倍セール！」などはボタンの上にそのまま出る）
   ========================================================= */
.pochipp-box .pochipp-box__btnwrap.-custom{order:1}
.pochipp-box .pochipp-box__btnwrap.-custom_2{order:2}
.pochipp-box .pochipp-box__btnwrap.-amazon{order:3}
.pochipp-box .pochipp-box__btnwrap.-rakuten{order:4}
.pochipp-box .pochipp-box__btnwrap.-yahoo{order:5}
.pochipp-box .pochipp-box__btnwrap.-mercari{order:6}

/* ============================================================
   v06 2026-10-11  HOME：メインカテゴリーを4つに（NUTRITION 追加）／
   EVENT の見出しをリンクに／「NORI出場」のタグを目立たせる
   style.css のいちばん最後（v05 の下）に貼り付ける。home_v08.html とセット
   ============================================================ */

/* --- メインカテゴリー：PC は4列（スマホは今までどおり1列） --- */
@media screen and (min-width:835px){
  .mbl-cat-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:14px}
  .mbl-cat{height:520px}
  .mbl-cat-lab{left:36px;bottom:36px}
  .mbl-cat-name{font-size:56px}
}
/* NUTRITION の写真は人物が左にいるので、左寄りで切り抜く */
.mbl-cat-nutrition img{object-position:25% center}

/* --- EVENT の見出し：押すと EVENT カテゴリーへ --- */
.mbl-sec-link{color:inherit!important;text-decoration:none!important;cursor:pointer}
.mbl-sec-link .mbl-sub{color:var(--mbl-plum)}
.mbl-sec-arrow{display:inline-block;margin-left:4px;transition:transform .3s}
.mbl-sec-link:hover .mbl-sec-arrow,.mbl-sec-link:focus-visible .mbl-sec-arrow{transform:translateX(8px)}
.mbl-sec-link:hover .mbl-sub{text-decoration:underline;text-underline-offset:4px}

/* --- NORI出場：グラデーションで目立たせ、カードも縁取る --- */
.mbl-ev-tags span.mbl-mine{background:var(--mbl-grad,linear-gradient(90deg,#ff8a1f,#ff4e50,#d6246e));color:#fff;
  font-weight:900;letter-spacing:.06em;animation:mblMinePulse 2.2s ease-in-out infinite}
.mbl-ev:has(.mbl-mine){border-top-color:var(--mbl-magenta,#d6246e);box-shadow:0 0 0 3px rgba(214,36,110,.35)}
@keyframes mblMinePulse{0%,100%{box-shadow:0 0 0 0 rgba(214,36,110,.5)}50%{box-shadow:0 0 0 7px rgba(214,36,110,0)}}
@media (prefers-reduced-motion:reduce){.mbl-ev-tags span.mbl-mine{animation:none}}

/* ============================================================
   v07 2026-10-11  EVENT カテゴリーページ：出場大会の告知バナー
   style.css のいちばん最後（v06 の下）に貼り付ける。
   カテゴリー本文_v09（EVENT）と javascript_追記_v05 とセット
   色：白地・黒文字。目立たせる所（上端の帯・NORI 出場・カウントダウン）はオレンジ→黄色
   ============================================================ */
.mbl-rb-wrap{position:relative;z-index:2;margin-top:-56px}
.mbl-rb{--rb-ink:#141414;--rb-sub:#5c5c5c;--rb-line:#ebe4dc;--rb-orange:#ff7a00;--rb-amber:#e86a00;
  --rb-hot:linear-gradient(100deg,#ff7a00 0%,#ffa31a 50%,#ffd21f 100%);
  position:relative;overflow:hidden;background:#fff;color:var(--rb-ink);border:1px solid var(--rb-line);
  box-shadow:0 22px 44px rgba(42,15,46,.14)}
.mbl-rb::before{content:"";position:absolute;inset:0 0 auto 0;height:8px;background:var(--rb-hot)}
.mbl-rb::after{content:"NEXT";position:absolute;right:-6px;bottom:-28px;font-family:var(--mbl-font-en);font-size:150px;line-height:1;
  color:transparent;-webkit-text-stroke:1.5px rgba(255,122,0,.16);pointer-events:none}
.mbl-rb-data{display:none!important}
.mbl-rb p{margin:0}
.mbl-rb-in{position:relative;z-index:1;padding:34px 36px 30px;display:grid;grid-template-columns:minmax(0,1.6fr) minmax(0,1fr);gap:32px;align-items:start}
.mbl-rb-eyebrow{font-family:var(--mbl-font-label);font-weight:700;letter-spacing:.14em;font-size:16px;color:var(--rb-amber);display:flex;gap:10px;align-items:center;flex-wrap:wrap;margin-bottom:6px!important}
.mbl-rb-who{font-family:var(--mbl-font-ja);font-weight:900;font-size:12px;letter-spacing:.06em;padding:3px 10px;background:var(--rb-hot);color:var(--rb-ink)}
.mbl-rb-date{font-family:var(--mbl-font-en);font-size:72px;line-height:1;margin:4px 0 8px!important;font-variant-numeric:tabular-nums}
.mbl-rb-date small{font-family:var(--mbl-font-label);font-size:22px;font-weight:700;letter-spacing:.08em;margin-left:12px;color:var(--rb-sub)}
.mbl-rb-name{font-size:26px;font-weight:900;line-height:1.4}
.mbl-rb-meta{margin-top:4px!important;color:var(--rb-sub);font-size:14px}
.mbl-rb-tags{display:flex;gap:8px;flex-wrap:wrap;margin-top:12px}
.mbl-rb-tags span{font-family:var(--mbl-font-label);font-weight:700;font-size:14px;letter-spacing:.06em;padding:3px 10px;border:1.5px solid var(--rb-ink)}
.mbl-rb-links{display:flex;gap:10px;flex-wrap:wrap;margin-top:16px}
.mbl-rb-links:empty{display:none}
.mbl-rb-link{display:inline-flex;align-items:center;background:var(--rb-ink);color:#fff!important;text-decoration:none!important;font-weight:700;font-size:14px;padding:10px 16px;transform:skewX(-8deg);transition:background .2s,color .2s}
.mbl-rb-link>span{transform:skewX(8deg);display:inline-flex;gap:8px;align-items:center}
.mbl-rb-link .mbl-rb-lab{font-family:var(--mbl-font-label);font-size:12px;letter-spacing:.1em;color:#ffc04d}
.mbl-rb-link:hover,.mbl-rb-link:focus-visible{background:var(--rb-orange);color:var(--rb-ink)!important;outline:none}
.mbl-rb-link:hover .mbl-rb-lab,.mbl-rb-link:focus-visible .mbl-rb-lab{color:var(--rb-ink)}
/* カウントダウン */
.mbl-rb-cd{border:2px solid var(--rb-line);background:#fff;padding:16px 18px;display:flex;flex-direction:column;gap:8px}
.mbl-rb-cd:empty{display:none}
.mbl-rb-cd-lab{font-family:var(--mbl-font-label);font-weight:700;letter-spacing:.14em;font-size:14px;color:var(--rb-amber)}
.mbl-rb-cd-row{display:flex;gap:10px;align-items:flex-end;flex-wrap:wrap}
.mbl-rb-cd-unit{display:flex;flex-direction:column;align-items:center;min-width:58px}
.mbl-rb-cd-num{font-family:var(--mbl-font-en);font-size:52px;line-height:1;font-variant-numeric:tabular-nums;color:var(--rb-ink)}
.mbl-rb-cd-txt{font-size:11px;font-weight:700;letter-spacing:.08em;color:var(--rb-sub)}
.mbl-rb-cd-note,.mbl-rb-cd-wait{font-size:13px;color:var(--rb-sub)}
.mbl-rb-cd-wait b{color:var(--rb-orange);font-size:30px;font-family:var(--mbl-font-en);letter-spacing:.02em;font-weight:400}
.mbl-rb-cd.is-live{background:var(--rb-hot);border-color:transparent;box-shadow:0 10px 24px rgba(255,122,0,.3)}
.mbl-rb-cd.is-live .mbl-rb-cd-lab,.mbl-rb-cd.is-live .mbl-rb-cd-txt,.mbl-rb-cd.is-live .mbl-rb-cd-note,.mbl-rb-cd.is-live .mbl-rb-cd-wait,.mbl-rb-cd.is-live .mbl-rb-cd-wait b{color:var(--rb-ink)}
/* その後の出場予定 */
.mbl-rb-later-h{font-family:var(--mbl-font-label);letter-spacing:.14em;font-size:14px;font-weight:700;color:var(--rb-amber);margin-top:14px!important}
.mbl-rb-later{list-style:none!important;margin:6px 0 0!important;padding:0!important}
.mbl-rb-later li{display:grid;grid-template-columns:auto minmax(0,1fr);gap:12px;padding:10px 0;border-top:1px solid var(--rb-line);margin:0!important;list-style:none!important}
.mbl-rb-later li::before{display:none}
.mbl-rb-d{font-family:var(--mbl-font-en);font-size:24px;line-height:1.1;font-variant-numeric:tabular-nums}
.mbl-rb-n{font-weight:700;font-size:14px;line-height:1.5}
.mbl-rb-n a{color:var(--rb-amber)!important;font-size:13px;text-decoration:none}
.mbl-rb-n a:hover{text-decoration:underline}
.mbl-rb-side.no-later .mbl-rb-later-h,.mbl-rb-side.no-later .mbl-rb-later{display:none}
@media screen and (max-width:834px){
  .mbl-rb-wrap{margin-top:-36px}
  .mbl-rb::after{font-size:96px;bottom:-18px}
  .mbl-rb-in{grid-template-columns:1fr;padding:28px 18px 22px;gap:18px}
  .mbl-rb-date{font-size:50px}
  .mbl-rb-name{font-size:20px}
  .mbl-rb-cd-num{font-size:40px}
  .mbl-rb-cd-unit{min-width:46px}
}
@media (prefers-reduced-motion:no-preference){
  .mbl-rb-cd.is-live .mbl-rb-cd-sec{animation:mblRbTick 1s steps(1) infinite}
  @keyframes mblRbTick{50%{opacity:.7}}
}

/* =========================================================
   Malaysia Boleh Life  追記用CSS v08「WORKOUT：LET'S GET STARTED・部位ページ」（2026-10-11）
   ・style.css のいちばん最後（v07 EVENT告知バナー の下）に貼り付ける
   ・WORKOUT カテゴリー本文（カテゴリー本文_v10）の 03 セクション、部位の固定ページ6つ、
     種目データのページ、種目の詳細（ポップアップ）用。クラス名はすべて mbl- で始まる
   ・動きは「動きを減らす」設定の端末では止める
   ========================================================= */

.mbl-wo,.mbl-pp,.mbl-wo-dg{--mbl-soft:#fbe9dc;--mbl-white:#fff;--mbl-lv1:#1f6f43;--mbl-lv2:#9a5b00}
.mbl-wo button,.mbl-pp button,.mbl-wo-dg button{font-family:inherit;color:inherit;margin:0}
.mbl-wo h2,.mbl-wo h3,.mbl-wo h4,.mbl-pp h1,.mbl-pp h2,.mbl-pp h3,.mbl-pp h4,.mbl-wo-dg h2,.mbl-wo-dg h4{
  background:none!important;border:0!important;padding:0!important;margin:0;box-shadow:none!important;border-radius:0!important;color:inherit}
.mbl-wo h2::before,.mbl-wo h2::after,.mbl-wo h3::before,.mbl-wo h3::after,.mbl-wo h4::before,.mbl-wo h4::after,
.mbl-pp h1::before,.mbl-pp h1::after,.mbl-pp h2::before,.mbl-pp h2::after,.mbl-pp h4::before,.mbl-pp h4::after,
.mbl-wo-dg h2::before,.mbl-wo-dg h2::after,.mbl-wo-dg h4::before,.mbl-wo-dg h4::after{content:none!important;display:none!important}
.mbl-wo ol,.mbl-pp ol,.mbl-wo-dg ol{margin:0;padding-left:1.4em}
.mbl-wo table,.mbl-pp table,.mbl-wo-dg table{margin:0;border:0}
.mbl-wo th,.mbl-wo td,.mbl-pp th,.mbl-pp td,.mbl-wo-dg th,.mbl-wo-dg td{border:0;background:none}

/* ---------- 共通の部品 ---------- */
.mbl-chips{display:flex;flex-wrap:wrap;gap:6px}
.mbl-chip{border:2px solid var(--mbl-line);background:var(--mbl-cream);padding:5px 12px;cursor:pointer;font-weight:700;font-size:14px;line-height:1.5}
.mbl-chip[aria-pressed="true"]{background:var(--mbl-plum);border-color:var(--mbl-plum);color:#fff}
.mbl-chip:focus-visible,.mbl-combo:focus-visible,.mbl-wo-btn:focus-visible,.mbl-part:focus-visible{outline:3px solid var(--mbl-orange);outline-offset:2px}
.mbl-wo-btn{display:inline-flex;align-items:center;gap:8px;border:0;cursor:pointer;font-family:var(--mbl-font-label)!important;font-weight:700;letter-spacing:.08em;font-size:18px;padding:12px 22px;background:var(--mbl-grad);color:#fff!important;text-decoration:none!important;transform:skewX(-8deg)}
.mbl-wo-btn>span{transform:skewX(8deg);display:inline-block}
.mbl-wo-btn.mbl-ghost{background:transparent;border:2px solid var(--mbl-plum);color:var(--mbl-plum)!important}
.mbl-wo-btn.mbl-white{background:#fff;color:var(--mbl-plum)!important}
.mbl-wo-btn:hover{filter:brightness(1.06)}
.mbl-lv{font-size:11px;font-weight:700;padding:1px 7px;color:#fff;white-space:nowrap}
.mbl-lv1{background:var(--mbl-lv1)}.mbl-lv2{background:var(--mbl-lv2)}.mbl-lv3{background:var(--mbl-magenta)}
.mbl-tag{display:inline-block;font-size:11px;font-weight:700;padding:1px 6px;border:1.5px solid currentColor;line-height:1.5;white-space:nowrap;color:var(--mbl-sub)}
.mbl-tag.mbl-big3{color:var(--mbl-magenta)}
.mbl-ctop{display:flex;gap:6px;flex-wrap:wrap;align-items:center}
.mbl-alt{font-size:11px;font-weight:700;color:var(--mbl-link)}
.mbl-kv{display:grid;grid-template-columns:5em 1fr;gap:2px 8px;margin:0}
.mbl-kv dt{color:var(--mbl-sub);font-size:12px;font-weight:700;padding-top:2px}
.mbl-kv dd{margin:0;min-width:0}
.mbl-reps{width:100%;border-collapse:collapse;font-size:13px;font-variant-numeric:tabular-nums;background:#fff}
.mbl-reps th{text-align:left;font-weight:700;color:var(--mbl-sub);padding:5px 8px 5px 0;white-space:nowrap;width:7.5em;vertical-align:top}
.mbl-reps td{padding:5px 0;border-top:1px dashed var(--mbl-line)!important}
.mbl-reps tr:first-child td{border-top:0!important}
.mbl-imgs{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.mbl-imgs>div,.mbl-imgs>img{aspect-ratio:4/3;max-width:100%;width:100%;object-fit:cover}
.mbl-imgs>div{background:repeating-linear-gradient(45deg,var(--mbl-soft),var(--mbl-soft) 10px,#fff 10px,#fff 20px);display:grid;place-items:center;text-align:center;font-family:var(--mbl-font-label);font-weight:700;letter-spacing:.06em;color:var(--mbl-sub);font-size:13px;line-height:1.3}
.mbl-lvnote{font-size:13px;background:var(--mbl-soft);padding:8px 10px}
.mbl-src{font-size:12.5px;color:var(--mbl-sub)}
.mbl-src a{word-break:break-all}
.mbl-wo-empty{background:#fff;padding:20px;text-align:center;color:var(--mbl-sub)}
.mbl-lvexp{margin:6px 0 0;font-size:12px;color:var(--mbl-sub);line-height:1.6}

/* サプリのランダム枠（中身はポチップの箱。種目データのページから1つ選んで入れる） */
.mbl-supp{margin-top:36px}
.mbl-supp:empty{display:none}
.mbl-supp-lab{font-family:var(--mbl-font-label);font-weight:700;letter-spacing:.08em;font-size:15px;color:var(--mbl-link);margin-bottom:6px}

/* ---------- WORKOUT：03 LET'S GET STARTED ---------- */
.mbl-wo .mbl-ja-sub{font-weight:900;font-size:20px;margin:6px 0 0}
.mbl-wo-blk{margin-top:40px}
.mbl-wo-blk-h{display:flex;align-items:baseline;gap:12px;flex-wrap:wrap;border-bottom:3px solid var(--mbl-plum);padding-bottom:6px;margin:0 0 16px}
.mbl-wo-blk-h .mbl-en{font-size:28px}
.mbl-wo-blk-h span:last-child{font-weight:900}
.mbl-parts{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:10px}
.mbl-part{background:#fff;border-bottom:6px solid var(--mbl-orange);padding:16px 12px;display:flex;flex-direction:column;gap:2px;transition:transform .2s,background .2s;color:var(--mbl-plum)!important;text-decoration:none!important}
.mbl-part:nth-child(3n+2){border-bottom-color:var(--mbl-red)}.mbl-part:nth-child(3n){border-bottom-color:var(--mbl-magenta)}
.mbl-part .mbl-en{font-size:clamp(17px,2.2vw,26px);line-height:1;overflow-wrap:anywhere}
.mbl-part b{font-size:17px}
.mbl-part .mbl-go{font-family:var(--mbl-font-label);font-weight:700;letter-spacing:.08em;font-size:13px;color:var(--mbl-link);margin-top:6px;white-space:nowrap}
.mbl-part:hover{transform:translateY(-3px);background:var(--mbl-plum);color:#fff!important}
.mbl-part:hover .mbl-go{color:var(--mbl-accent)}
.mbl-entry{display:grid;grid-template-columns:1fr auto;gap:16px 28px;align-items:center;background:var(--mbl-plum);color:#fff;padding:28px;margin-top:40px;position:relative;overflow:hidden}
.mbl-entry::after{content:"";position:absolute;right:-40px;top:0;bottom:0;width:180px;background:var(--mbl-grad);transform:skewX(-14deg);opacity:.9}
.mbl-entry>*{position:relative;z-index:1;min-width:0}
.mbl-entry .mbl-en{font-size:clamp(34px,6vw,54px);line-height:1;color:#fff}
.mbl-entry p{margin:8px 0 0;opacity:.9}

/* メニュー作成フォーム（「メニューを作る」で展開） */
.mbl-mform-wrap{display:grid;grid-template-rows:0fr;transition:grid-template-rows .6s cubic-bezier(.2,.8,.2,1)}
.mbl-mform-wrap.mbl-open{grid-template-rows:1fr}
.mbl-mform-in{overflow:hidden;min-height:0}
.mbl-mform{display:grid;gap:12px;padding-top:14px}
.mbl-q{background:#fff;padding:16px 18px;display:grid;grid-template-columns:2.4em 1fr;gap:4px 12px;opacity:0;transform:translateY(14px);transition:opacity .35s,transform .35s}
.mbl-q>div{min-width:0}
.mbl-mform-wrap.mbl-open .mbl-q,.mbl-mform-wrap.mbl-open .mbl-gen{opacity:1;transform:none}
.mbl-mform-wrap.mbl-open .mbl-q:nth-child(1){transition-delay:.12s}.mbl-mform-wrap.mbl-open .mbl-q:nth-child(2){transition-delay:.2s}
.mbl-mform-wrap.mbl-open .mbl-q:nth-child(3){transition-delay:.28s}.mbl-mform-wrap.mbl-open .mbl-q:nth-child(4){transition-delay:.36s}
.mbl-mform-wrap.mbl-open .mbl-q:nth-child(5){transition-delay:.44s}.mbl-mform-wrap.mbl-open .mbl-gen{transition-delay:.52s}
.mbl-q .mbl-no{font-family:var(--mbl-font-en);font-size:34px;line-height:1;background:var(--mbl-grad);-webkit-background-clip:text;background-clip:text;color:transparent}
.mbl-q h3{margin:0 0 8px!important;font-size:16px!important;font-weight:900}
.mbl-q h3 small{font-weight:400;color:var(--mbl-sub);font-size:12px;margin-left:6px}
.mbl-sublab{font-size:12px;font-weight:700;color:var(--mbl-sub);margin:2px 0 6px;letter-spacing:.04em}
.mbl-combos{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:8px}
.mbl-combo{border:2px dashed var(--mbl-plum);background:transparent;padding:4px 10px;cursor:pointer;font-weight:700;font-size:13px}
.mbl-combo[aria-pressed="true"]{border-style:solid;background:var(--mbl-soft)}
.mbl-tools{margin-top:12px;font-size:13.5px}
.mbl-tools-h{font-weight:900;font-size:14px;margin-bottom:6px}
.mbl-tools-h small{font-weight:400;color:var(--mbl-sub);font-size:12px;margin-left:6px}
.mbl-tools-g{display:grid;grid-template-columns:repeat(auto-fill,minmax(10.5em,1fr));gap:6px 12px}
.mbl-tools label{display:inline-flex;gap:6px;align-items:center;cursor:pointer;min-width:0}
.mbl-tools input{width:18px;height:18px;accent-color:var(--mbl-plum);flex:none;margin:0}
.mbl-gen{display:flex;justify-content:center;margin-top:6px;opacity:0;transform:translateY(14px);transition:opacity .35s,transform .35s}
.mbl-gen .mbl-wo-btn{font-size:22px;padding:14px 34px}

/* YOUR MENU */
.mbl-res{margin-top:24px;animation:mblResIn .5s both;scroll-margin-top:90px}
#mbl-start{scroll-margin-top:70px}
@keyframes mblResIn{from{opacity:0;transform:translateY(16px)}to{opacity:1;transform:none}}
.mbl-res-h{background:var(--mbl-plum);color:#fff;padding:18px 18px 16px;position:relative;overflow:hidden}
.mbl-res-h::after{content:"";position:absolute;inset:auto 0 0 0;height:6px;background:var(--mbl-grad)}
.mbl-res-h .mbl-en{font-size:clamp(34px,6vw,50px);line-height:1;color:#fff}
.mbl-conds{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px}
.mbl-conds span{font-size:12px;font-weight:700;border:1.5px solid rgba(255,255,255,.7);padding:1px 8px}
.mbl-est{margin-top:10px;font-family:var(--mbl-font-label);font-weight:700;letter-spacing:.06em;font-size:18px;color:var(--mbl-accent)}
.mbl-est small{font-family:var(--mbl-font-ja);font-weight:400;font-size:12px;color:#fff;opacity:.85;margin-left:4px;letter-spacing:0}
.mbl-mlist{list-style:none;margin:0!important;padding:0!important;background:#fff}
.mbl-mlist li{display:grid;grid-template-columns:3em 1fr;gap:4px 12px;padding:14px 18px;border-bottom:1px solid var(--mbl-line);margin:0}
.mbl-mlist li::before{content:none}
.mbl-mlist li>div{min-width:0}
.mbl-mlist .mbl-num{font-family:var(--mbl-font-en);font-size:30px;line-height:1;color:var(--mbl-plum)}
.mbl-mlist .mbl-nm{background:none;border:0;padding:0;font-size:17px;font-weight:900;text-align:left;cursor:pointer;color:var(--mbl-plum);text-decoration:underline;text-decoration-color:var(--mbl-line);text-underline-offset:4px}
.mbl-mlist .mbl-rx{display:flex;flex-wrap:wrap;gap:4px 14px;margin-top:4px;font-variant-numeric:tabular-nums}
.mbl-mlist .mbl-rx b{font-family:var(--mbl-font-label);letter-spacing:.04em;font-size:20px}
.mbl-mlist .mbl-meta{font-size:12.5px;color:var(--mbl-sub);margin-top:2px}
.mbl-ractions{display:flex;gap:10px;flex-wrap:wrap;margin-top:14px}
.mbl-notes{font-size:12.5px;color:var(--mbl-sub);margin-top:14px;display:grid;gap:4px}
.mbl-warn{background:#fff;border-left:6px solid var(--mbl-red);padding:10px 14px;font-size:13px;margin-top:14px}

/* ---------- 部位のページ（固定ページ） ---------- */
/* 標準のタイトル・パンくず・シェアなどを隠して1カラム全幅に（:has が使えない古いブラウザ用に、JSで付ける mbl-pp-page も指定） */
body:has(.mbl-pp) .article-header,body.mbl-pp-page .article-header,
body:has(.mbl-pp) .article-footer,body.mbl-pp-page .article-footer,
body:has(.mbl-pp) .sns-share,body.mbl-pp-page .sns-share,
body:has(.mbl-pp) .sns-follow,body.mbl-pp-page .sns-follow,
body:has(.mbl-pp) .date-tags,body.mbl-pp-page .date-tags,
body:has(.mbl-pp) .breadcrumb,body.mbl-pp-page .breadcrumb,
body:has(.mbl-pp) .author-box,body.mbl-pp-page .author-box,
body:has(.mbl-pp) .sidebar,body.mbl-pp-page .sidebar,
body:has(.mbl-pp) .content-top,body.mbl-pp-page .content-top{display:none!important}
body:has(.mbl-pp),body.mbl-pp-page{overflow-x:hidden}
body:has(.mbl-pp) #main,body.mbl-pp-page #main,
body:has(.mbl-pp) .main,body.mbl-pp-page .main{width:100%!important;max-width:none;padding:0!important;margin:0!important;border:0;background:transparent}
body:has(.mbl-pp) .content-in,body.mbl-pp-page .content-in{margin-top:0;padding-top:0}
body:has(.mbl-pp) .entry-content,body.mbl-pp-page .entry-content{margin:0;padding:0}
body:has(.mbl-pp) .entry-content>*,body.mbl-pp-page .entry-content>*{margin-bottom:0}

.mbl-pp{font-family:var(--mbl-font-ja);color:var(--mbl-plum);padding-bottom:40px}
.mbl-pp a{text-decoration:none}
.mbl-pp-hero{background:linear-gradient(120deg,rgba(42,15,46,.92),rgba(214,36,110,.78)),var(--mbl-plum);color:#fff;padding:28px 0 56px;clip-path:polygon(0 0,100% 0,100% 88%,0 100%)}
.mbl-pp-hero .mbl-crumb{font-family:var(--mbl-font-label);font-weight:700;font-size:14px;opacity:.9}
.mbl-pp-hero .mbl-crumb a{color:#fff}
.mbl-pp-hero h1{font-family:var(--mbl-font-en)!important;font-weight:400!important;font-size:clamp(56px,11vw,120px)!important;line-height:1!important;margin:6px 0 10px!important;color:#fff}
.mbl-pp-hero .mbl-pp-ja{font-size:22px;font-weight:900;margin:0}
.mbl-pp-ctrl{background:#fff;padding:14px 16px;display:grid;gap:10px;box-shadow:0 4px 14px rgba(42,15,46,.08);margin-top:8px}
.mbl-pp-row{display:grid;grid-template-columns:5.5em 1fr;gap:10px;align-items:center}
.mbl-pp-row>div{min-width:0}
.mbl-pp-row .mbl-flab{font-weight:900;font-size:14px}
.mbl-pp-count{font-size:12.5px;color:var(--mbl-sub)}
.mbl-ex-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin-top:16px}
.mbl-ex{background:#fff;border-top:6px solid var(--mbl-orange);padding:18px;display:grid;gap:12px;align-content:start;scroll-margin-top:90px}
.mbl-ex[data-type="free"]{border-top-color:var(--mbl-red)}.mbl-ex[data-type="bw"]{border-top-color:var(--mbl-magenta)}
.mbl-ex>*{min-width:0}
.mbl-ex-head{display:grid;gap:4px}
.mbl-ex-head h2{font-size:21px!important;line-height:1.35!important;font-weight:900}
.mbl-ex-head .mbl-enn{font-family:var(--mbl-font-label);font-weight:700;letter-spacing:.04em;color:var(--mbl-sub);font-size:15px}
.mbl-ex .mbl-side{display:grid;gap:12px}
.mbl-ex h4,.mbl-wo-dg h4{font-size:14px!important;border-left:5px solid var(--mbl-red)!important;padding-left:8px!important;margin:0 0 6px!important;font-weight:900}
.mbl-ex ol{font-size:14px;line-height:1.7}
.mbl-more summary{cursor:pointer;list-style:none;font-weight:900;font-size:14px;color:var(--mbl-link);padding:8px 0 2px;border-top:1px solid var(--mbl-line)}
.mbl-more summary::-webkit-details-marker{display:none}
.mbl-more summary span::after{content:"＋";margin-left:6px}
.mbl-more[open] summary span::after{content:"－"}
.mbl-more-in{display:grid;gap:14px;padding-top:10px}
.mbl-more .mbl-src{border-top:1px solid var(--mbl-line);padding-top:8px}
.mbl-pp-nav{margin-top:30px;display:grid;gap:12px;justify-items:start}
.mbl-pp-nav .mbl-supp-lab{margin:0}
.mbl-pp-nav-g{display:flex;flex-wrap:wrap;gap:8px}
.mbl-pp-nav-g a{padding:8px 14px;background:#fff;color:var(--mbl-plum)!important;font-weight:900;border-bottom:4px solid var(--mbl-orange)}
.mbl-pp-nav-g a .mbl-en{font-size:16px;margin-right:6px}

/* ---------- 種目の詳細（ポップアップ）・ストーリーズ画像 ---------- */
.mbl-wo-dg{border:0;padding:0;max-width:680px;width:calc(100% - 24px);max-height:calc(100% - 24px);background:var(--mbl-cream);color:var(--mbl-plum);font-family:var(--mbl-font-ja)}
.mbl-wo-dg::backdrop{background:rgba(42,15,46,.6)}
.mbl-dg-h{background:var(--mbl-plum);color:#fff;padding:18px 54px 14px 18px;position:sticky;top:0;z-index:2}
.mbl-dg-h h2{margin:6px 0 0!important;font-size:22px!important;line-height:1.3!important;color:#fff;font-weight:900}
.mbl-dg-h .mbl-enn{font-family:var(--mbl-font-label);font-weight:700;letter-spacing:.04em;opacity:.8}
.mbl-dg-x{position:absolute;right:10px;top:10px;background:#fff;border:0;width:36px;height:36px;font-size:20px;cursor:pointer;color:var(--mbl-plum)!important;padding:0}
.mbl-dg-b{padding:16px 18px 22px;display:grid;gap:16px}
.mbl-shot{text-align:center}
.mbl-shot img{max-width:min(100%,320px);border:1px solid var(--mbl-line)}
.mbl-shot p{font-size:13px;color:var(--mbl-sub);margin:8px 0 0}
.mbl-shot .mbl-wo-btn{margin-top:12px}

/* ---------- スマホ ---------- */
@media screen and (min-width:721px){.mbl-pp-ctrl{position:sticky;top:70px;z-index:5}}
@media screen and (max-width:1000px){.mbl-ex-list{grid-template-columns:1fr}}
@media screen and (max-width:834px){
  .mbl-parts{grid-template-columns:repeat(3,minmax(0,1fr))}
  .mbl-entry{grid-template-columns:1fr}
  .mbl-entry::after{width:90px;right:-30px}
}
@media screen and (max-width:720px){
  .mbl-ex{padding:16px}
  .mbl-pp-row{grid-template-columns:1fr;gap:4px}
}
@media screen and (max-width:480px){
  .mbl-parts{grid-template-columns:repeat(2,minmax(0,1fr))}
  .mbl-q{grid-template-columns:1fr}
  .mbl-q .mbl-no{font-size:26px}
  .mbl-mlist li{grid-template-columns:2.2em 1fr}
}
@media (prefers-reduced-motion:reduce){
  .mbl-mform-wrap,.mbl-q,.mbl-gen,.mbl-part{transition:none!important}
  .mbl-res{animation:none!important}
}

/* ==========================================================
   v09 HOME：WORKOUT カードの下に「今日のメニュー」の入口（2026-10-12）
   home_v09.html の .mbl-cat-wrap / .mbl-cat-menu 用
   ========================================================== */
.mbl-cat-wrap{display:flex;flex-direction:column;gap:10px;min-width:0}
.mbl-cat-wrap .mbl-cat{flex:0 0 auto}
/* PC（3列のとき）：WORKOUT の写真カード＋入口で、ほかのカードと同じ高さ（600px）にそろえる */
.mbl-cat-wrap .mbl-cat{height:536px}
.mbl-cat-menu{display:flex;align-items:center;justify-content:space-between;gap:12px;height:54px;padding:0 20px;
  background:var(--mbl-grad);color:#fff!important;text-decoration:none!important;
  clip-path:polygon(0 0,92% 0,91% 100%,0 100%);padding-right:calc(8% + 16px);transition:filter .3s}
.mbl-cat-menu:hover{filter:brightness(1.08)}
.mbl-cat-menu-txt{display:flex;flex-direction:column;line-height:1.15;min-width:0}
.mbl-cat-menu-en{font-size:20px;letter-spacing:.04em}
.mbl-cat-menu-ja{font-size:12px;font-weight:800;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.mbl-cat-menu-arrow{font-size:22px;font-weight:800;transition:transform .3s}
.mbl-cat-menu:hover .mbl-cat-menu-arrow{transform:translateX(6px)}
/* PC（4列のとき：v06 でカードの高さ 520px） */
@media screen and (min-width:835px){
  .mbl-cat-wrap .mbl-cat{height:456px}
}
/* スマホ（1列）：写真カードはそのまま、入口は下に横長で */
@media screen and (max-width:834px){
  .mbl-cat-wrap{gap:8px}
  .mbl-cat-wrap .mbl-cat{height:170px}
  .mbl-cat-menu{height:52px;clip-path:none;padding-right:20px}
}
@media (prefers-reduced-motion:reduce){.mbl-cat-menu,.mbl-cat-menu-arrow{transition:none}}

/* ===== v10 WORKOUT 種目画像の縦長枠（2026-10-13） =====
   種目イラストは縦長（3:4・600x800）。画像が入った枠だけ縦長にする。
   「画像準備中」の枠は横長（4:3）のまま */
.mbl-imgs>img{aspect-ratio:3/4;object-fit:cover;background:#1d0a20}

/* ==========================================================
   v11 ランニングのカテゴリーページに COURSE MAKER（ランニングコースメーカー）の入口（2026-10-20）
   カテゴリー本文_v11/cat_01_running（ランニング）.html の .mbl-cmk / .mbl-cp-anchor-cm 用
   ・style.css のいちばん最後（v10 WORKOUT 種目画像の縦長枠の下）に貼り付ける
   ・HOME の RUNNING カードの下の帯（home_v10.html）は v09 の .mbl-cat-menu をそのまま使うので、ここには何も足していない
   ========================================================== */

/* ヒーローのページ内リンク：COURSE MAKER だけプラムで塗って目立たせる（PC のみ。スマホはもともとリンク列を出さない） */
.mbl-cp-anchors a.mbl-cp-anchor-cm{background:var(--mbl-plum);border-color:var(--mbl-plum)}

/* 入口のバナー（01 WHY MALAYSIA の下）：WORKOUT ページの TODAY'S MENU の箱（.mbl-entry）と同じ形 */
.mbl-cmk-wrap{margin-top:56px;scroll-margin-top:90px}
.mbl-cmk{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:16px 32px;align-items:center;
  position:relative;overflow:hidden;padding:32px 36px;background:var(--mbl-plum);
  color:#fff!important;text-decoration:none!important}
.mbl-cmk::after{content:"";position:absolute;right:-40px;top:0;bottom:0;width:200px;background:var(--mbl-grad);
  transform:skewX(-14deg);opacity:.9;transition:transform .4s}
.mbl-cmk>span{position:relative;z-index:1;min-width:0}
.mbl-cmk-txt{display:flex;flex-direction:column;gap:6px}
.mbl-cmk-label{font-family:var(--mbl-font-label);font-size:15px;font-weight:700;letter-spacing:.12em;color:var(--mbl-accent)}
.mbl-cmk-en{font-size:clamp(34px,6vw,54px);line-height:1;color:#fff}
.mbl-cmk-ja{font-size:18px;font-weight:900}
.mbl-cmk-p{display:block;max-width:38em;font-size:14px;line-height:1.8;opacity:.9}
.mbl-cmk-btn{display:inline-block;justify-self:end;padding:14px 22px;background:#fff;color:var(--mbl-plum);
  font-size:16px;font-weight:900;white-space:nowrap;transform:skewX(-8deg)}
.mbl-cmk-btn>span{display:inline-flex;align-items:center;gap:10px;transform:skewX(8deg)}
.mbl-cmk-arrow{display:inline-block;font-size:20px;transition:transform .3s}
.mbl-cmk:hover::after{transform:skewX(-14deg) translateX(-14px)}
.mbl-cmk:hover .mbl-cmk-arrow{transform:translateX(6px)}
.mbl-cmk:focus-visible{outline:3px solid var(--mbl-orange);outline-offset:3px}

/* スマホ：1列（文字 → ボタン）。右のグラデの帯は細く */
@media screen and (max-width:834px){
  .mbl-cmk-wrap{margin-top:28px}
  .mbl-cmk{grid-template-columns:1fr;gap:16px;padding:24px 20px}
  .mbl-cmk::after{width:90px;right:-34px}
  .mbl-cmk-ja{font-size:16px}
  .mbl-cmk-p{font-size:13px;padding-right:44px}
  .mbl-cmk-btn{justify-self:start;font-size:15px;padding:12px 20px}
}

/* 動きを減らす設定の端末：ホバーの動きを止める */
@media (prefers-reduced-motion:reduce){
  .mbl-cmk::after,.mbl-cmk-arrow{transition:none}
  .mbl-cmk:hover::after{transform:skewX(-14deg)}
  .mbl-cmk:hover .mbl-cmk-arrow{transform:none}
}